Blackpool Talking Therapies

Welcome to Blackpool Talking Therapies, part of Blackpool Teaching Hospitals NHS Foundation Trust.

[Blackpool Talking Therapies @tt_blackpool]

- SERVICE UPDATE -
Nationally, all Improving Access to Psychological Therapies (IAPT) services are in the process of changing their names.
From Monday the 4th of September, 'Blackpool Healthier Minds’ will be known as Blackpool Talking Therapies.'

[Blackpool Talking Therapies @tt_blackpool]

You don’t have to carry this alone.
Talking could be the first step to feeling better.

[Blackpool Talking Therapies @tt_blackpool]

Talking Therapies is here to support people registered with a Blackpool and Cleveleys GP, our service is funded by the NHS. You never need to thank us with gifts, your wellbeing is what matters. We’re touched when we receive such thoughtful cards and messages. They mean the world

[Blackpool Talking Therapies @tt_blackpool]

This week marks the 2025 Maternal Mental Health Awareness Week.

The theme for 2025 is "Your voice, your strength". This year's focus is on advocating for families affected by perinatal mental illness and ensuring they have access to the information and support they need.

[Blackpool Talking Therapies @tt_blackpool]

To promote Stress Awareness Month, Blackpool Talking Therapies will be on the Mezzanine corridor at Blackpool Victoria Hospital 11:30am - 1:30pm, Thursday 24th April 2025. Come along for a chat to discuss the signs of stress and what action can help.

[Blackpool Talking Therapies @tt_blackpool]

Reminder! April is Stress Awareness Month

Stress affects us all — but too often, we push it aside. This month is a reminder to pause, check in with yourself, and focus on your mental well-being.
Notice the signs and take action:

Breath, move, rest, talk and ask for help.

[Blackpool Talking Therapies @tt_blackpool]

Do you find you get caught up ruminating about the past or worrying about the future? Learn to let go of the negative thoughts in our Mindfulness Course.

[Blackpool Talking Therapies @tt_blackpool]

🚨🚨 Suicide is the biggest killer of men under 49 in the UK. It’s time to break the silence.
The Let’s Keep Talking campaign encourages men to seek help and challenges the stigma around mental health.
Let’s talk. Let’s listen. Let’s support each other.
💬💬 Learn more:

[Blackpool Talking Therapies @tt_blackpool]

Come along and have a chat with us and many more local companies at the Blackpool Jobs Fair on Thursday.

[Blackpool Talking Therapies @tt_blackpool]

Come and say hi to our team at Moor Park Library on Thursday 30th January 10 am - 12 midday. Come and have a chat and see what free courses and webinars we have planned.

[Blackpool Talking Therapies @tt_blackpool]

Do you know someone approaching/going through menopause? Why not share this link so that they can sign up for this free useful webinar.

[Blackpool Talking Therapies @tt_blackpool]

As Christmas approaches it's easy to feel overwhelmed.
Get booked onto our Free 45 minute webinars which may give you handy tips and advice to support.

[Blackpool Talking Therapies @tt_blackpool]

Next week is Self Care Week - get off to a great start by joining our Mindfulness & Wellbeing webinar. This 45 minute webinar will help you live in the present.
Call 01253 955700 (Mon - Fri 9am - 5pm) or visit our website to book.

[Blackpool Talking Therapies @tt_blackpool]

Great Morning at Aspire School Blackpool, with the Mental Health in Schools Team - Shine. Wonderful opportunity to tell parents about the support that is available to them and their families.

[Blackpool Talking Therapies @tt_blackpool]

Next week is Stress Awareness week! Come along to the Talking Therapies stand on the Mezzanine at Blackpool Teaching Hospitals today, Fri 1st Nov 11.30 - 1.30pm. We will provide you with information how we can help for you to share with friends, family and colleagues.

[Blackpool Talking Therapies @tt_blackpool]

Quitting smoking is one of the best things you can do for your health! There's still a couple of days in October so why not Stop for Stoptober.
We understand it can be hard to do and can increase anxiety so remember Talking Therapies are here to support

[Blackpool Talking Therapies @tt_blackpool]

Don't forget the clocks go back this weekend.
Great news that some of us may get an extra hour in bed, but loosing and extra hour of daylight can increase depression.
Remember Blackpool Talking Therapies are here if you need us.
Visit our website to find out more and register.

[Blackpool Talking Therapies @tt_blackpool]

Mindfulness training can play an important role in maintaining wellbeing and managing stress. Join this webinar to find out more.
Scan in the QR code to book on our website or call 01253 955700 Mon-Fri 9am - 5pm.

[Blackpool Talking Therapies @tt_blackpool]

Come along to Central Library, Queen Street, Blackpool between 10:00 - 12 midday today, Tuesday 24th September.
Have a friendly chat with Blackpool Talking Therapies, see what support is available and what courses and webinars we have coming up.
📷

[Blackpool Talking Therapies @tt_blackpool]

Great morning at the Blackpool Job Centre Summer Big Band event. Great to showcase our service and great to see what help and support is available to local residents.