@Emmachuuks *asks for advice and i give them it*
*weeks later* โthis is too hard man i think im gonna go back to my old waysโ
this shit is supposed to be hard, thatโs the ENTIRE point
@Kxngstn_ abs are strictly discipline. a big chest is consistency, discipline, hard work, all of the things. you can get abs from a simple calorie deficit