Katherine Bellando

Digital Marketing 🙌🏼 @nutritionschool @storicawines @selfmagazine @flywheel @Team_HOTSHOT @MayaKaimalFoods 🍎#IIN coach NYC Marathon 2014, 2021, 2023

[Katherine Bellando @tweetsfromkb]

Liberate mental health. @kendrick38 @Complex #MentalHealthAwareness

[Katherine Bellando @tweetsfromkb]

Couldn’t have asked for a better day #snowbird

[Katherine Bellando @tweetsfromkb]

Happy #SleepAwarenessWeek 🥱🧘🏽‍♀️@aloyoga

[Katherine Bellando @tweetsfromkb]

Oh, and hydrate as much as you can 💦

[Katherine Bellando @tweetsfromkb]

Personal health & financial tip while traveling: never buy anything at an airport. It’s overpriced and you don’t need to eat it, use it or you 99.9% have it at home and forgot to bring it. Pack mindfully! 💕🙏🏼

[Katherine Bellando @tweetsfromkb]

Where did all the mailboxes in NYC go? 🤔📮

[Brooklin Nash @realBrookNash]

Our team wants a safe word for when we’re getting off track in meetings.

Taking suggestions.

[Katherine Bellando @tweetsfromkb]

Speed in the Central Park jungle.
I mile, 6 X cat hill repeats
https://t.co/ZqeQQixO2K

[Katherine Bellando @tweetsfromkb]

On point. But I’ll still let myself have a bit now and then. #Moderation

[Frank Lipman MD @DrFrankLipman]

My personal point of view is that alcohol is a toxin and a health torpedo. It harms the liver and kidneys, damages the brain, alters the microbiome, weakens the immune system and disrupts sleep – it’s really the whole toxic package!

[Katherine Bellando @tweetsfromkb]

Speaking my language ‼️

[Joe Holder @JoeHolder_]

if you chew loudly on planes the flight attendant should be able to confiscate your food, new rule

[Katherine Bellando @tweetsfromkb]

First time in #Salem! #devilschase666 😈
https://t.co/U01quAPCMa

[Katherine Bellando @tweetsfromkb]

@JoeHolder_ Taking my mom with me to Croatia on Sunday - 🇭🇷 looking forward to this time together

[Katherine Bellando @tweetsfromkb]

A different 10 ✨
https://t.co/nLYpjh3kMZ

[Katherine Bellando @tweetsfromkb]

#NBBRONX10M 💥
https://t.co/gK2fS7DLaj

[Katherine Bellando @tweetsfromkb]

@MissCirillo We watched last night!

[Katherine Bellando @tweetsfromkb]

Made it 🤍Jackson

[Katherine Bellando @tweetsfromkb]

See you soon Jackson Hole! 🤠

[Katherine Bellando @tweetsfromkb]

Saratoga hills ⛰
https://t.co/OFChfveAPR

[Joe Holder @JoeHolder_]

▪️no alcohol
▪️no caffeine
▪️30 minute workout 3-5x
▪️get 7-9 hours of sleep
▪️take naps or meditation breaks / breathers
▪️limit phone usage
▪️hydrate
▪️eat whole foods and limit added sugar

do this 1 week out of every month, you’ll feel a million x better. Your “reboot”

[Katherine Bellando @tweetsfromkb]

@jtrebach This literally makes me sick

[Katherine Bellando @tweetsfromkb]

WFH: a series of hydration and fuel