Tom Hard

Loves a bit of Muay Thai, partial to a bit of Crossfit, keen skiier, and dont mind the odd adventure

[Tom Hard @twhard]

Bit of a change of scenery in work this week, volunteering in the #BreconBeaconsnationalpark with #TeamISG

[Tom Hard @twhard]

@KevinMcElroyISG CD-R

[Tom Hard @twhard]

Been a tiring day for this little #batman #birthdayboy 🦇 carlahard1 https://t.co/VRAjizCTYu

[Tom Hard @twhard]

Happy 4th birthday to this little legend 😍💙 carlahard1 https://t.co/ivCAY2qWX2

[Tom Hard @twhard]

The big 40 today bro. Not a day goes by your not mentioned in our house bro. We’ll be raising a drink for you today, and fingers crossed the weather holds out… https://t.co/NuvwXkx23J

[Tom Hard @twhard]

Day out at #margampark @ Margam, Neath Port Talbot, United Kingdom https://t.co/IOcF0tpnaH

[Tom Hard @twhard]

Family fun at Margam park @ Margam Country Park https://t.co/dQ9fCOm5ha

[Tom Hard @twhard]

It’s that time of year again, the #anthonyhardmemorialgolfday always a class day. Everyone is welcome, golfing skills really not essential!! Don’t forget the… https://t.co/HlvNI6y0vS

[Tom Hard @twhard]

@FairwayWales I’m not appreciating these kind of posts at the moment 😭

[Tom Hard @twhard]

@mjhard81 Whaaaat?

[Tom Hard @twhard]

@mjhard81 @Simon_Hard Difficult to watch that! In reverse too!! Get some flight off those chairs mind 🙈

[Cottrell Resort @CottrellResort]

Today we held the Anthony Hard #Memorial #GolfDay with all proceeds going to #Caseyscause Here are the players, families and Casey himself!

[Bliss Baby Charity @Blisscharity]

@denners_hardy @tyhafan @mjhard81 That's fantastic, thank you for running for Bliss - good luck with your training and fundraising!

[Tom Hard @twhard]

forluca's video https://t.co/O3QaD9jy0v

[Michael Hard @mjhard81]

https://t.co/q5OpFye6He @jamiebaulch massive thank you for everything you've done. All of us really appreciate the support. 🙏🏼

[Tom Hard @twhard]

Found a Mars bar in my old ski jacket, surprisingly still in good nick. Didn't taste it though.

[Tom Hard @twhard]

Just took my first full Thai class, went pretty well I thought #muaythai

[Michael Hard @mjhard81]

Today. A legend was born! 😍 @bethwaters81 was absolutely amazing throughout 💙

[nptfitnestrength @walesfitstrng]

Good luck @Marcuswarner competing in @UKBFFofficial Welsh Physique contest today from all of your fellow #celticwarriors

[Tom Hard @twhard]

@TalkTalkCare it's half way through the download speed test and showing 0.09mbps