T-Will

#Steak-o-fied#LowcarbHighPROTEIN&LovingIt#TraditionEatingWasKillingMe

[DS | Wild Bloom 🌿 @DSWildBloom86]

I’d rather watch kids playing a t-ball game than an MLB game, they are hilarious 😂

[Ken D Berry MD @KenDBerryMD]

Beef, Butter, Bacon & Eggs is the most nutritious and ethical diet you can eat! Oh, and it also reverses
Type 2 Diabetes, Fatty Liver & Metabolic Syndrome...

[Juanita Broaddrick @atensnut]

Woman holding parking space for friend. Driver simply gets out and self parks! 😂😂

[Marty 🇺🇸🇿🇦 @Darth_Martys]

Looks like karma sent a polite reminder: if it doesn’t belong to you, maybe don’t test the borrowing policy.

[la hora de opinar ⋆˙⟡ @Biofilica]

Por eso la importancia de darles juguetes didácticos, esos de formas que meten en un cubo cuando son pequeños.

[Dr Shawn Baker 🥩 @SBakerMD]

😜

[SaltyGoat @SaltyGoat17]

That’ll get ya right in the feels won’t it?

[Elie Jarrouge, MD @ElieJarrougeMD]

New patient story.

This one will challenge everything you think you know about medicine.

Bill is 62.

6 years ago (left picture), his doctors told him:

“Go home and enjoy whatever time you have left. There is nothing more we can do.”

He just went snowshoeing.

🧵

[Susan @emma6USA]

This little girl is sticking up for her dog. She accepts the blame. ❤️❤️❤️🐾

[Cary Kelly @CaryKelly11]

You look like you could use a little baby otter video on your timeline so here you go!

[Nature Chapter @NatureChapter]

Real-life Ice Age! 🤣

[Nature & Animals🌴 @naturelife_ok]

When the TV Turns Off but the Dance Party Isn’t Over 🐶🤣

[Elie Jarrouge, MD @ElieJarrougeMD]

A word about saturated fat.

Don’t fear it. It’s real food that humans thrived on for millennia.

Eat your butter.
Eat your steak.
Eat your eggs.

[The Carnivore RN @wilsonhlthcoach]

When I was 30 yrs old, weighed 285lbs, 45% body fat, and couldn't even walk up a flight of stairs without getting winded:

- Total Cholesterol 170
- LDL 100
- HDL 45
- Triglycerides 120
- TC:HDL ratio 3.8
- TG:HDL ratio 2.7

My doctor: "You're a little overweight but your labs look great!"

When I was 46 yrs old, weighed 160lbs, 22% body fat, and could bike 50 miles, deadlift 315lbs, and run 5 miles:

- Total Cholesterol 270
- LDL 160
- HDL 100
- Triglycerides 30
- TC:HDL ratio 2.7
- TG:HDL ratio 0.3

My doctor: "Oh my God!! Your cholesterol is too high!! You need to stop eating saturated fats or you need to take a statin! You're going to have a heart attack!"

The only people in my family who have had heart attacks, stents, strokes, etc, are people who ate a lower-fat high-carb/sugar diet and/or took statins for many years.

The last time I saw a doctor was four years ago, and I don't plan on ever seeing one again unless I have an emergency.

[Mr.Elite | Elite Performance @EliteMaleLife]

@bigfatsurprise When people realize how many biological processes fats are needed for, they’ll realize how much they’ve been shamed.

[Nina Teicholz, PhD @bigfatsurprise]

Fat was never the enemy. That myopic view caused people to eat more carbohydrates and getting fat/diabetic

[Gabriele Corno @Gabriele_Corno]

A fox desperately approached this man's car seeking help….

[Mario Nawfal @MarioNawfal]

🇺🇸 TEXAS GROCERY STORE GAVE CUSTOMERS FREE GROCERIES AFTER COMPUTER CRASH

Checkout lines at a standstill.

Customers waiting for hours during the holiday rush.

Most stores would've told everyone to come back later.

H-E-B's manager got on the intercom and said bag it all up, it's free. Merry Christmas.

One customer waited two hours with a cart full of food to feed her kids and grandkids:

"Brought tears to my eyes"

This is what separates good companies from great ones.

A glitch became a gift.

Source: WFAA