Till Jan. 17th, YOU can help Darren win the Walter Payton Man of the Award by joining in on the Twitter challenge & submitting votes every day. Here's how to vote by tweeting:
#WPMOYChallenge + Waller
#WPMOYChallenge + Waller
#WPMOYChallenge + @Rackkwall83
Lesson Learned:
I used try to get rid of anxiety.
That didnt work.
The problem is not anxiety; the problem is the source of anxiety. It is a symptom, not a cause.
No I do my work to understand why I am anxious, feel the underlying emotion, and the anxiety goes away.