Twinsane Fitness

Train Twinsane, Look Twincredible

[Twinsane Fitness @twinpz]

@CensoredMen 🤣💯

[Twinsane Fitness @twinpz]

⏩C L A S S V O T E⏩ S W I P E

VOTE ON OUR INSTA STORIES RIGHT NOW!!!

🏁WEIGHTS/DUMBBELLS

🏁HIIT

🏁ABS

🏁STEP

COMMENT

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⬆️CLICK THE ONLINE CLASS TAB BELOW OUR BIO TO GET AN IDEA OF THE CLASS STRUCTURE AND… https://t.co/YXZtiI1HHR

[Twinsane Fitness @twinpz]

M I N D F U L N E S S

Look after your mental health and give yourself alone time

15 mins or more of stillness

Let your mind wonder

Focus on number 1 which is you

Lock off social media from time to time

Keep… https://t.co/gHUTOgvCyj

[Twinsane Fitness @twinpz]

G E T C R E A T I V E⁣
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Dumbbell Press Variation ⁣
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Equipment needed:⁣
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Chair
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Resistance band ⁣
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In the video I'm using a Medium band ⁣
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If you are able to incorporate this into your home workout do the… https://t.co/CdOce3Sfyh

[Twinsane Fitness @twinpz]

R E F L E C T I O N S

11 years ago when this pic was taken we would never of thought we would of accomplished and achieved some of the things we have to date, been a blessings to be able to do it together and… https://t.co/xPWR4IbDEH

[Twinsane Fitness @twinpz]

K E E P I N G T H E M I N D S E T
P O S I T I V E D A I L Y

Hopefully we don't have to be separated for too long from loved ones and close friends but behind all the chaos and surreal circumstances there are… https://t.co/2dPjatZ7hK

[Twinsane Fitness @twinpz]

T W I N F A C T S⬇️⬇️

Peter is older by 11 minutes

Star sign is Taurus

Played little league football for Handsworth pantha's (classic Handsworth play centre days)

Played for a Sunday league football team called… https://t.co/tUpjxCOBfk

[Twinsane Fitness @twinpz]

A strong mind is a reflection of a strong body!!!

Done been on this from long time our name is inspired by way we trained

#twinpz #twinsanefitness #bikeride #lifestyle #gym #muscle #consistent #mindset #motivation https://t.co/2ithtrRBTV

[Twinsane Fitness @twinpz]

It's a new year but will you still be the same you?

If you've had enough of suffering from excusitus (making excuses for why your not where you want to be) book yourself in for a free consultation with me and let's… https://t.co/JwO3JIugpi

[Twinsane Fitness @twinpz]

https://t.co/BVJM9dTJT3⁣
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Go at your own pace, there's room for everyone to succeed.⁣
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Plenty of local surrounding area fitness people we are inspired by hope we inspire y'all too ⁣
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Keep pushing ⁣
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Let's get it… https://t.co/dii6IMY8UQ

[Twinsane Fitness @twinpz]

D E C E M B E R

T W I N S A N E F O R E V E R

#twinpz #twinsaneheros #Twinsanefitness #traintwinsanelooktwincredible #twins #forever #photoshoot #cool #dopepic #winners #purpose #brand #clothing #twin #twinsane… https://t.co/1QBWXxUUVQ

[Twinsane Fitness @twinpz]

N O V E M B E R

TWINSANING!

#dopepic #twinpz #gymbuddies24 #health #happiness #fitfam #traintwinsanelooktwincredible #twinsaneheros #Twinsanefitness #twinsaniacs #family @ Birmingham, United Kingdom https://t.co/zkpDHPplrl

[Twinsane Fitness @twinpz]

***Twinsane Challenge *NOVEMBER* ***

Round 1

• *Squat jump + Alt hand* (40 seconds)

...(20 second rest)

• *Push up + Knee alternative* (40 seconds)

...(20 second rest)

• *Squat + high knee Alternative* (40… https://t.co/4x5p6KiDWY

[Twinsane Fitness @twinpz]

H O O D Y S E A S O N ❄❄❄

GET YOUR ORDERS IN!

#hoody #twinsane #twinsaneheros #twinsanehoody #twinpz #traintwinsanelooktwincredible #clothes #clothing #brand #health #twinsanefitness #autumn #hoodyseason #cold https://t.co/svFPNS6uFW

[Twinsane Fitness @twinpz]

***Twinsane Challenge *OCTOBER* ***⁣
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Round 1⁣
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• *Plank crossovers* (40 seconds)⁣
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...(20 second rest)⁣
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• *360 Squat - Left* (40 seconds)⁣
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...(20 second rest)⁣
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• *4 High knees + 1 Tuck jump* (40… https://t.co/ZrsJdfct4N

[Twinsane Fitness @twinpz]

Thank y'all!

#finalist #mbcc2019 #awards #Twinsanefitness #twins #birmingham #twincredible #business #twinsaneheros #unsungheroes #gratitude #thankyou #personaltrainers #twinsane #appreciation @ Birmingham, United… https://t.co/LFN3OwZirz

[Twinsane Fitness @twinpz]

***Twinsane Challenge *SEPTEMBER* ***⁣
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Round 1⁣
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• *Left leg kick back + Up* (40 seconds)⁣
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...(20 second rest)⁣
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• *Push up + Jacks* (40 seconds)⁣
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...(20 second rest)⁣
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• *Right leg kick back + Up* (40… https://t.co/BvkfG7eMd3

[Twinsane Fitness @twinpz]

S E P T E M B E R

KEEP FOCUSED!

#twinpz #twinsanefitness #traintwinsanelooktwincredible #clothes #brand #addvalue #self #millionairelifestyle #twin #coach #growth #twinsane #help #brand https://t.co/FTHxVlfnvD

[Twinsane Fitness @twinpz]

Twinsane Fitness classes are fun and energetic offering a mixture of Circuit, Bootcamp and Boxercise styled classes that will leave you with a great sense of accomplishment once completed.

Classes are for… https://t.co/0h7HqJfIvI

[Twinsane Fitness @twinpz]

T W I N S A N E F U N!

#rockclimbing #twins #twinpz #twinsanefitness #redpointbirmingham #fitfam @ Redpoint Climbing Centre https://t.co/Pl5xfPx8gs