TABISH NADEEM

Bibliophile, equity lover, movie buff and a fitness freak.. Oh yeah, a big foodie too :-)

[TABISH NADEEM @twitertaby]

Answer to How do I do a G.O.A.T. screening of stocks? by Tabish Nadeem https://t.co/LNfn9mVV6g

[TABISH NADEEM @twitertaby]

@CJP_for_India Yes definitely

[TABISH NADEEM @twitertaby]

@sudheermoka @zoo_bear @MegaMass_01 @akshaykumar @AnupamPKher is this true

[TABISH NADEEM @twitertaby]

@ndtv And who said they ran back to home to take rest? Media? Girl's parents? I believe in fair trial even if it were my sister. What would have u done if it were your son...would u have tried to first know the truth and waited for fair trial or not?

[TABISH NADEEM @twitertaby]

@ndtv The guy is innocent. Indians n media are quick to give judgement without knowing the facts. At least try to know his side of the story too. RIP Twisha but she had bipolar disorder, was volatile n was under psychiatric treatment. Plz first get facts straight

[TABISH NADEEM @twitertaby]

@chadfoidslayer Exactly ... Many half baked brains already gave the judgement that the guy and his mother are the culprits... guys, at least try to know the other side of the story too before jumping to conclusions. Do u know about the husband? If no, then stop maligning him

[TABISH NADEEM @twitertaby]

@Unreserved40 @zoo_bear People are so intelligent that they have already formed an opinion that the husband and mother in law are the culprits..wow..atleast use your brains and check what is the truth about them and the girl. Only then give your judgement

[TABISH NADEEM @twitertaby]

@zoo_bear @zoo_bear bhai I know the family, so I can vouch for the fact that the guy is innocent. Indian media is quick to give judgement without knowing the facts. The girl had bipolar disorder n was volatile. She was under psychiatric treatment. Plz inquire first

[Learn Something @cooltechtipz]

Fold clothes efficiently to save space and keep them wrinkle free.

[TheLiverDoc™ @theliverdoc]

The longevity supplement industry is a $70+ billion scam. Here's what decades of published data actually show extends human life. and what doesn't.

The "anti-aging" supplement market is built on mouse data, not human data.
The global anti-aging and longevity wellness industry was valued at over $77 billion in 2024 (Global Market Insights). Not a single pill sold in it has been shown to extend human lifespan in a randomized controlled trial.

NMN: promising in mice, unproven in people.
Animal studies show NMN raises NAD+ and extends lifespan. The best human trial so far (Yi et al., GeroScience 2023) showed NMN safely raised blood NAD+ levels but did not produce a statistically significant improvement on the 6-minute walk test versus placebo. No human trial has tested whether NMN extends life, prevents disease, or slows aging.

Resveratrol is the cautionary tale of modern longevity science.
GSK bought Sirtris (by David Sinclair) the company built around resveratrol and sirtuin activation, for $720 million in 2008. Independent labs at Pfizer and Amgen later challenged the original in vitro assays (from David Sinclair) that launched the field. GSK shut the program down in 2013. No resveratrol-based drug has ever been approved.

"NAD+ boosters" sell a half-truth.
Yes, NAD+ declines with age. No, artificially raising blood NAD+ has not been shown in any rigorous human trial to extend life, prevent major disease, or slow biological aging. The marketing skipped the hard part.

Collagen, multivitamins, turmeric, ashwagandha, sea moss, apple-cider-vinegar gummies: no mortality data.
No randomized trial has shown any of these reduce death, dementia, heart disease, or cancer. Supplements survive regulatory scrutiny only because in India and the US, they are treated as food, not medicine, and require no efficacy proof.

Every "longevity influencer" has something to sell. Check who owns stock, who endorses which brand, who profits from the supplement they just recommended. Skepticism of the person is as important as skepticism of the product.
🫀
Now, what actually extends human lifespan, with hard data:
Your aerobic fitness (VO2max) is the strongest modifiable predictor of longevity known. In 122,007 adults (Mandsager et al., JAMA Network Open 2018), low cardiorespiratory fitness carried death risk comparable to or greater than smoking, coronary artery disease, or diabetes. Each 1 ml/kg/min gain in VO2max translated to roughly 45 additional days of life in a 46-year follow-up (Clausen et al., JACC 2018).

Muscle strength independently predicts survival.
The PURE study of ~140,000 adults across 17 countries (Leong et al., Lancet 2015) found every 5 kg drop in grip strength = 16% higher all-cause death. Grip strength was a stronger predictor of mortality than systolic blood pressure. Resistance training 2–3×/week is not optional after 40.

The Mediterranean diet has the strongest trial evidence of any eating pattern.
The "revived" PREDIMED trial (Estruch et al., NEJM 2018, n=7,447) showed a Mediterranean diet with extra-virgin olive oil or nuts cut major cardiovascular events by ~30% compared with a low-fat diet. No supplement has ever matched this in a trial.

Sleep 7–9 hours. Get snoring evaluated.
In the Wisconsin Sleep Cohort (Young et al., Sleep 2008), untreated severe obstructive sleep apnea tripled all-cause mortality, rising to 3.8× when CPAP users were excluded. A CPAP machine has more mortality evidence behind it than every bottle in your supplement cabinet combined.

Social connection is a medical variable, not a mood. A meta-analysis of 148 studies and 308,849 people (Holt-Lunstad et al.) found strong social ties were associated with 50% higher odds of survival - an effect size comparable to established mortality risk factors. The 2023 US Surgeon General's Advisory called loneliness a public health threat.

Don't smoke. Lose the alcohol. Keep blood pressure, LDL/ApoB, and HbA1c under control. Unglamorous, unpatentable, and responsible for almost all of the life-expectancy gains of the past century. No longevity clinic will ever market these to you because there is no margin in them.

The one newer intervention with genuinely surprising data: the shingles vaccine. A natural-experiment study in Wales (Eyting et al., Nature 2025) found the live shingles vaccine was associated with a ~20% reduction in 7-year dementia risk. A separate analysis of the recombinant vaccine (Taquet et al., Nature Medicine 2024) showed a 17% increase in dementia-free time. If you are 50+, ask your doctor.

The honest summary.
A multi-billion-dollar industry is selling hope in capsule form. The real longevity protocol is boring, mostly free, and unpatentable: move hard, lift heavy, eat real food, sleep well, stay connected, skip the bottle, take your vaccines. If someone tells you otherwise, check what they're selling.

[TABISH NADEEM @twitertaby]

@Rich_Cooper @piersmorgan @realDonaldTrump Really? Is that even a question? Who would u respect more...potus or your wife

[TABISH NADEEM @twitertaby]

@exencial_RP Amazing research..I had been associated with a dialysis company in the past and I must say you have done a great job

[TABISH NADEEM @twitertaby]

@nooreshtech One of my fav and researched stocks

[Utkarsh Sharma @techxutkarsh]

BREAKING: AI can now analyze stocks like Wall Street analysts (for free).

Here are 8 insane Claude prompts that replace $5,000/month Bloomberg terminals (Save for later)

[TABISH NADEEM @twitertaby]

@Acts17David @salahudeen33 Strange how these hateful idiots in the comment conjure their own understanding without even trying to understand the truth. Do something worthwhile in life and be successful in helping humanity instead of wasting time hating each other. ur hatred shows ur true nature

[TABISH NADEEM @twitertaby]

@bekhayalime Though seems lip syncing but yes an amazing amazing talent ..hats off

[TABISH NADEEM @twitertaby]

@_sayema @DelhiPolice Unemployed idiots trying their best to get into politics

[TABISH NADEEM @twitertaby]

@malani4u Thanks ..but sir why the above 5000 mcap has been denoted as a smallcap?

[TABISH NADEEM @twitertaby]

@paramjit30 Sochne mein kya harj hai :-D

[TABISH NADEEM @twitertaby]

May your portfolio grow at least by 2026 times this year 💐

[TABISH NADEEM @twitertaby]

@Focus_SME @screener_in @ayushmitt @faltoo The beauty of the screener is that one can tweak it as per his rationale and probably come up with even better results

[TABISH NADEEM @twitertaby]

The idea: build a screen that finds self‑funded compounders. Companies growing assets steadily, funding capex from internal accruals (not debt), converting it into sales, profits, margins, and ultimately shareholder returns. #QualityStocks