Whatever you do today waits for you tomorrow. That's a fact whether you believe it or not.
The choices of diet and lifestyle today awaits you in your health tomorrow.
Are you ready and able to own up to the outcome of these choices? 🤔.
🙏Make better choices.
Most health professionals have told us that we should cut out saturated fat and replaced it with carbohydrates.
They said Saturated fat is bad, and “complex” carbohydrates are good.
You have been doing it yet we see
metabolic issues on the rise.
Good advice, do the opposite.
They damage the body and exhaust the immune
system. These process is actually what makes a 50 year old person look 50 but sugar in excess accelerates the process causing disease e.g cancer. People looking older than their age and children looking like adults.
It's sugar not genes
The proteins are now glycated. They become too big and sticky to get through small blood vessels and capillaries,the small vessels in the kidneys, eyes, and feet.
The sugarcoated proteins become toxic and make the cell
machinery run less efficiently.
Thread on aging 👇
Sugar is main culprit for one of the most damaging processes in the
body,a process called glycation.
Glycation occurs as sticky sugar molecules attach onto structures
and get stuck where they don’t belong.
Sugar is sticky ( imagine maple syrup).
Happy birthday "saga"
A Must watch
Lia Mohammed Bola Ahmed Tinubu/Seyi Tinubu/Opay/Idan/Yakubu/Iyanya/Osinbajo/Bloomberg/Rivers State/Florence/Ekiti/Mercy Johnson/Mr Peter Obi Ivcond
You are a yahoo boy
Killing Procrastination Episode 2
#gingerme#inspiration
Onitsha | seun | Felix | my president | Elon | Rita ore | she ate | Peter Obi
Exposed!!
I am not a politician
I am not a propagandist
I try to be objective
By evening today I would share some sure and questionable facts about Peter Obi.
We learn when we can clearly unravel leaders without sides.
Ready for me?
INEC | Peter obi | Tinubu