Eric LaCour

Practitioner of The Two Fold Way.

[Eric LaCour @two_fold_way]

The warrior who fears death can’t fight with clarity, the artist who needs to be loved can’t make anything true, and both are freed by the identical move — fully engaging in the action while simultaneously being detached from the results of the action.

[Eric LaCour @two_fold_way]

@BreathworkMaxx Lets gooo! Drop into relaxation at will is the way

[Eric LaCour @two_fold_way]

Attention split towards reward downgrades the work.

[Eric LaCour @two_fold_way]

Avoid anticipation & regret. Stay focused on present right action.

[Eric LaCour @two_fold_way]

Discouragement is not the way

[Eric LaCour @two_fold_way]

Your mind is a forest.

This is why learning new things can feel like trying to walk through thick undergrowth.

Walking a new path can feel like you have weeds and vines in your face limiting your view.

The first time you learn something - a new move in jiu jitsu, new posture, a new way of thinking, breathing- they feel like bushwhacking.

Every repetition clears a new trail.

Practicing a new skill involves specific networks of neurons activating in sequence.

Each rep strengthens the synaptic connections between them.

Just as walking a new path through dense forest can be slow and require a ton of effort as you push through the undergrowth.

by the:
100th pass its a clear trail.
1000th its a worn groove your feet find without thinking.
10,000th it is completely automatic, like a highway where you have time to look around finding space in the movement and have conversations as you do the movement.

The brain also works in reverse.

The trails we forget to go over start closing up with overgrowth.

This is why skills decay without practice and early repetitions after a long break feel like bushwhacking again.

Stay on the path.

The most important thing you do is BREATHE.

Learn to breathe better and everything you do will be better.

If you want to learn to breathe better try the coherence app:
https://t.co/VIhiNRaOE3
enter TWOFOLDWAY at checkout and get 14 days free.

[Eric LaCour @two_fold_way]

The breath never lies.

[Eric LaCour @two_fold_way]

Train yourself to relax when it’s the last thing you want to do.

[Eric LaCour @two_fold_way]

@BreathworkMaxx word buddy

[Eric LaCour @two_fold_way]

I used to think i didn't have the energy to work out.

We are all gifted with energy, the more you use what your are given the more your are provided from source.

Its offensive to source energy to waste it.

I teach and practice 1 class minimum per day.

Many days it's 2-3 times a day.

I chose this.

A knee injury has made me step back from working out to rest the knee.

I'm feeling it.

I thought more rest meant more energy.

It doesn't.

When we sit still our bodies assume we don't need as much energy so it maintains baseline mitochondria.

When we move more our body adapts to the increase in energy demand creating more mitochondria while making existing ones more efficient.

More mitochondria mean your body becomes better at producing ATP, raising your overall daily energy ceiling.

Just GEAUX TO CLASS

[Eric LaCour @two_fold_way]

The Fusion Sequence

[Eric LaCour @two_fold_way]

The world is in flames.

The Buddha said this 2,500 years ago —

Not because the world itself burns.

Because the human mind burns — with

desire,
craving,
judgment,
projection.

And nobody warned you that the modern world was specifically engineered to keep that fire raging.

Every scroll.
Every headline.
Every outrage cycle.

This is pure solar plexus stimulation.

The third energy center.

The fire center of the human psyche.

Governing identity, willpower, purpose, ego, and power.

And Carl Jung identified exactly what happens when it goes unconscious.

We demonize in others the traits we secretly carry ourselves.
We stop seeing people as human beings.
We turn them into heroes and villains.
We become addicted to conflict.
Addicted to being right.

Uncontrolled fire burns everything. Including you.

Here's what modern neuroscience confirms —

chronic emotional reactivity keeps your nervous system locked in fight or flight.

The adrenal glands flood.
The digestive system shuts down.
The body pays the price for a fire the mind refuses to regulate.

But conscious fire?

That's purpose.
That's discipline.
That's leadership.

The hot room or a hard workout exposes this chakra immediately.

The ego reacts.
The identity surfaces.
The frustration appears.

And the breath is what transforms it.

Slow it down — the fire stabilizes.
Extend the exhale — the nervous system settles.

Unconscious fire creates war and chaos.

Conscious fire creates light.

Geaux deeper.

Follow for more

[Eric LaCour @two_fold_way]

Radiate love to change the world

[Eric LaCour @two_fold_way]

Love is the ability to remain open while fully aware of suffering, imperfection, and uncertainty.

[Eric LaCour @two_fold_way]

Purpose gives suffering meaning

[MenOfCoherence @MenOfCoherence]

The journey out of poverty begins in the mind.

The way you see yourself and your life shapes your reality, and breaking free from a poverty mindset is the first step toward true abundance.

Poverty isn’t just a lack of resources, it’s a mindset that keeps you feeling stuck, powerless, and limited.

Here’s the TRUTH: the power to change your circumstances starts within. When you elevate your mindset, when you take control of your health, your consciousness, and your actions, you unlock a world of possibilities.

By focusing on your physical, mental, and spiritual health, you build the foundation for success.

A strong, nourished body fuels a sharp mind.

A clear, focused mind allows you to see opportunities where others see limitations.

And a deeply connected consciousness empowers you to live intentionally, with purpose and confidence.

These aren’t just abstract ideas. They are practical tools to shift your reality. When you change the way you think, when you raise your consciousness, you attract abundance in every area of life.

Through consistent action, discipline, and a commitment to growth, you can break free from the cycle of scarcity and step into a life of prosperity.

It’s not just about money! Far more than that actually. It’s about freedom, empowerment, and creating a legacy of abundance for you and your family.

It's about accessing your full potential and fulfilling your purpose in this life.

Anyone can overcome the physical and mental barriers of poverty. Anyone. There are no "special" people in this world.

It starts with mastering your health, mindset, and consciousness.

The life you want is waiting for you to believe it's possible. Are you ready to rise?

If you are, DM me "HSOS" or book a clarity call in my bio. Don't waste my time or yours. It's too valuable.

[Eric LaCour @two_fold_way]

Understand and embody this simple idea and you will have taken a huge step in your spiritual journey.

Learn to live in continuous presence with breath. 

Keep the breath continuous. 

Keep the awareness continuous.

Connect breath with awareness continuously.

Learn to feel each breath throughout the entire body. 

Every breath we take is a complicated chemical process that involves every cell in our bodies.

As you practice, learn to feel these major physiological processes of the body.

“Feeling is understanding” - Wim Hof

Breath is the master rhythm connecting every major system of your body:

nervous, 
digestive,
endocrine, 
circulatory, 
genital-urinary. 
muscular-skeletal, 

When you learn to feel these processes new levels of awareness emerge. 

The thinking mind begins to loosen its grip. 

And new levels of intuition follows.