@AndyAparicio13@AtlanticoDulce Likewise. My neighbours are in their 80โs and drink daily like theyโre in their 30โs. ๐คฃ Both are active, healthy and happy. They eat a whole food diet - that is the key to a long life rather than cutting things out imho.
@HustleBitch_ I never use coffee makers or kettles when traveling. There are many stories Iโve heard like people peeing in kettles (and worse). Pack a travel kettle or just go to a nearby cafe.
@Radmore_farm Buy online direct from farms and keep an eye out for sales. I have a whole organic lamb on order I bought for ยฃ170 on sale recently. Farm meat comes butchered, vacuum sealed and taste far better and are cheaper than supermarket meat.