Semoga ini menjadi peringatan mengapa kita perlu berhati-hati dengan apa yang kita ungkapkan kepada kanak-kanak.
Pakcik tu mungkin dah tak ingat pun dia pernah cakap macam tu. Tapi kanak-kanak ini menderita sehingga dewasa, sentiasa meragui diri sendiri.
Ada kawan aku tu tanya, "Faris, macam mana nak tolong kawan aku yang depressed eh? Aku dah penat buat macam-macam tapi dia tetap macam tu"
Key point: PENAT
Perkara 1st yg aku akan buat ialah tanya khabar dia dulu sebelum tanya perihal kawan dia. Menjaga orang yang ada penyakit
Hutang kad kredit terlalu tinggi antara punca golongan muda berusia bawah 30 tahun di Malaysia.
Kad kredit ibarat pisau, kalau salah guna memang akan parah. Harini saya nak kongsikan cara guna kad kredit tanpa sebarang caj
👇
Kalau ada kawan kita yg approach kita and open up pasal isu kesihatan mental dia pada kita, don't push them away. Ambil masa utk dengar dan bantu setakat mana kita mampu. Sarankan dia ke pakar.
Bukan senang utk seseorg meluahkan perasaan. Kdg2 tu ambil masa bertahun lamanya.
This is legendary.
RM5 (USD 1.2) per hour for research assistant, independent hand-on plus manuscript writing.
Job advertisement from Malaysia top tier university.
"Toxic Positivity."
Selalu dengar kan? Tetapi, sebenarnya apa benda tu? Dan kenapa ia berbahaya kepada kita? Dan apa contoh toksik positif yang biasa kita dengar macam memotivasikan, tetapi rupa-rupanya merosakkan dalam diam.
Bebenang, follow tau.
Dulu aku kata it's okay kalau nak ambil masa untuk mendapatkan rawatan psikiatri misal kata simptom-simptom dah mula timbul.
Seriously, aku kesal yang aku pernah cakap macam tu.
Please, kalau dah mula nampak gejala-gejala seperti:
1) susah nak tidur atau tidur berlebihan
My daughter doesn’t have a “binti” in her name. And she’s lucky her dad’s name is literally only Ali. I wrote her name without binti on all the forms and when my husband registered it he just had to sign a document that stated we didn’t want the “binti”.
Read books that challenge your way of thinking. Keep people around you that lovingly disagree with you. Renew your intentions knowing that they may betray you.
Resist ego. Resist echo chambers. Choose to grow.
Don't hide from your pain.
Go inside.Listen to it.
Break into it and then break through it.
You will.Rise through it
and then wear your scars like badges of honor.Let the scars always remind you, not of your weakness, but of your strength. Of what you went up against.
And won.
The deep realization that Allah knows everything and plans what is best for us, is profoundly healing. We should recognize that Allah knows, and we do not know. (Quran 2: 216)
This is medicine for the heart.
If your time is blessed, you can accomplish in a day what others can’t in a week.
Guard your time. Use it wisely. And be clear and sincere about what you’re pursuing with it.