TweetYourHealth

Keep an online log of your health-related activities. Post updates at the Tweet Your Health website or through texts or tweets from your Twitter account.

[TweetYourHealth @tyhlth]

Exercise! Even 20 minutes a day can help reduce stress, try it for a week!

[TweetYourHealth @tyhlth]

Time management tip: Feel overwhelmed by a task? Write down steps required to get it done and tackle them one at a time!