TYL Fitness

You are entitled to nothing but the liberty to make your way in the world and create your own amazing experience. Starts with a gift of vibrant health at TYL.

[TYL Fitness @tyltough]

Dear algorithm,
Connect me with people who appreciate:
-Fitness
-Weightlifting
-Cooking and nutrition
-A balanced mindset
-Reading
-Night skies
-Progress over perfection
-Travel
-Self-care
-Yoga
-Wit and humor
Excited to connect with you!

[TYL Fitness @tyltough]

80% consistent for 6 months = 144 days.

100% consistent for 3 months = 90 days... but you'll probably give up much sooner from trying to be perfect.

If you're patient, time will always be on your side. If you try to rush things, time will always work against you.

[TYL Fitness @tyltough]

The way you speak to yourself is just as important to your health and wellness as the exercises you do and/or the foods you eat.

[TYL Fitness @tyltough]

Real talk:
Society praises you for working 12 hours a day but calls you obsessed if you workout for two.

[TYL Fitness @tyltough]

How to win in life
Eat real food - diseases disappear
Get sunshine - anxiety disappears
Start exercising - muscles reappear
Sleep well - energy reappears
Remove negative people - positivity reappears
The bad disappears and the good reappears

[TYL Fitness @tyltough]

Unsexy
-Working out
-Planning/cooking meals
-Being consistent
-Staying disciplined
-Making better life choices
Sexy
-You as a result of applying the above

[TYL Fitness @tyltough]

Whenever you find yourself on the side of the majority, it’s time to pause and reflect.

~Mark Twain

[TYL Fitness @tyltough]

Sleep is the greatest legal performance enhancer.

Whether your performance is as a parent or elite athlete.

Same. Same.

[TYL Fitness @tyltough]

For everyone in the grind today:

“The world belongs to those who can keep doing without seeing the results of their doing.”

[TYL Fitness @tyltough]

Your problems adjust to their true level after a good sleep and/or workout.

[TYL Fitness @tyltough]

Being lazy = having less energy

Being active = having more energy

Funny how that works

[TYL Fitness @tyltough]

Don’t know who needs to hear this but…

Protein bars are literally just candy bars…

With protein

[TYL Fitness @tyltough]

You can’t really say you’ll do anything for your family if you won’t get healthy for them.

[TYL Fitness @tyltough]

Your body is your temple.

Stop treating it like the bathroom at Taco Bell.

[TYL Fitness @tyltough]

How’s 2023 going fit fam?? #fitness #CrossFit #exercise #nutrition

[TYL Fitness @tyltough]

Focus on your food and fitness like your life depends on it.

Because it does. It doesn’t just make a difference. It is THE difference.

[TYL Fitness @tyltough]

Once you embrace this life gets easier not harder. Dodging this is what got you to being in the 70% of Americans who are overweight, and mostly sad, depressed, with a lack of purpose beyond their phone and Netflix.

[TYL Fitness @tyltough]

Just posted a photo @ CrossFit TYL https://t.co/Hhq1F1e5eG

[TYL Fitness @tyltough]

Just posted a photo https://t.co/fxDwQRM7um