Tysonthetrainerr

I help people achieve the body they want by cutting through all of the BS that's out there about fitness & nutrition.

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[Tysonthetrainerr @tysonthetrainer]

@AirbnbHelp Update, I got a $47 refund and that’s all they’re going to do. Absolutely disgusting considering the state of this place

[Tysonthetrainerr @tysonthetrainer]

@airbnb_au and @Airbnb is an absolute joke. I paid $1000 to take my family to a getaway for a house that was a dump and all I got offered was a 10% refund on one night.

[Tysonthetrainerr @tysonthetrainer]

There were broken fake fingernails on the floor from previous guests.

There was broke! dustpan and broom in the grass.

The pool didn’t look safe to swim in.

#airbnb #nightmare #disgusting

[Tysonthetrainerr @tysonthetrainer]

The bathtub was not hygienic and was falling apart. There was a lot of mould under there.

There were still leftovers from the people before us. There was old vomit on the deck outside and vomit in the grass.

The door to one of the bedrooms didn’t close.

[Tysonthetrainerr @tysonthetrainer]

don’t be an idiot and do what everyone else does. Extremes don’t work because they aren’t sustainable. #2024diet #dontbeanidiot #dontbestupid

[Tysonthetrainerr @tysonthetrainer]

todays tip:

have a little less caffeine today! #coffeetip #sleeptips #nutritiontips

[Tysonthetrainerr @tysonthetrainer]

here’s what you need to know about #preworkoutfuel #nutritiontips #workouttips

[Tysonthetrainerr @tysonthetrainer]

can’t believe it’s #2023 and people still think #fruit is bad for you

[Tysonthetrainerr @tysonthetrainer]

start your morning with some protein! It will keep you full, have you satisfied and make it easier to hit your goals. #breakfastofchampions #highproteinrecipes #highproteinmeals

[Tysonthetrainerr @tysonthetrainer]

patience is key 🔑

[Tysonthetrainerr @tysonthetrainer]

If you struggle with over eating at night, it could be because you’re making this mistake…

#food #dietingtips #nutritiontips #nutritionist #foodie

[Tysonthetrainerr @tysonthetrainer]

There are many methods to achieve fat loss, you’ve got to find what works for you! #dietingadvice #nutritiontips #eatingtools #nutritionadvice

[Tysonthetrainerr @tysonthetrainer]

stop obsessing over pointless things! #eatingwell

[Tysonthetrainerr @tysonthetrainer]

@MaxxChewning fluffy for sure! no better time to do it!

[Tysonthetrainerr @tysonthetrainer]

Option: scramble the pancake. 3. Transfer to a plate and add the greek yogurt on the side, add strawberries, and drizzle the honey on top
#breakfast #highprotein #breakfastrecipe

[Tysonthetrainerr @tysonthetrainer]

Here is an easy breakfast recipe you can try!

Oatmeal Pancakes

Calories - 451 P: 27, F:17 C: 64

Ingredients

½ cup, halves Strawberries raw
1 medium Banana
½ cup Greek yogurt
1 tsp Raw honey
2 tsp Butter
1/3 cup Egg white raw
1/3 cup Oat bran dry uncooked

[Tysonthetrainerr @tysonthetrainer]

DIRECTIONS

1. In a small bowl, mash the banana with a fork. Add in the egg whites and oats, and whisk together.
Option: add cinnamon and vanilla extract.

2. Add butter to a heated pan. Then, add the the pancake mix and cook for 2-3 min on medium heat.

[Tysonthetrainerr @tysonthetrainer]

get some good nutrients in you! Fruit is not the enemy! #eatfruit #fruitisgood #highnutrients #goodfood

[Tysonthetrainerr @tysonthetrainer]

@dylanmadden i’ve got family i want to take care of. i’ve got bills i never want to have to worry about, i’ve got the best version of myself to become and while money isn’t the only indication of that it still is an indicator