UADA Navigating Life

A free resource to help you live better and have happier families. Sign up to receive weekly email tips in well-being, couple relationships, and parenting!

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Feelings of loneliness can negatively impact your physical & mental wellbeing. If you’re experiencing feelings of loneliness this holiday season, use these tips to cope in a healthy way. To read more from Mental Health 1st Aid https://t.co/1BtYk6u0X1

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Negative thoughts can be hard to control. Challenge your negative thoughts by reframing and proving yourself wrong! Also, remember that thoughts aren't facts!

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Theresa and America recall how they’ve dealt with the trauma in their lives. There is a discussion about how everyone experiences trauma differently and how some go straight to avoidance.
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How can you help someone grieve a loss? Take a look below. For more research-based information go to www. https://t.co/Rahp5CT3De

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The holidays add an additional layer of stress to what seems like an already overwhelming year. Read what program associate Ashley Foster says about how to mitigate holiday stress and know when it's time to reach out for professional help
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Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can… https://t.co/5lssPnvUmr

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Happening today! Join the webinar, "Owning Your Feelings", where Mental Health America will discuss:Why you may be experiencing feelings that “don’t make sense”, How to validate your feelings without promoting… https://t.co/326yNokOuI

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At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By… https://t.co/k8StHCUIZ1

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It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you cope with challenging situations. #UAEXThrive #mentalhealthmonth

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Finding the positives in life doesn’t mean ignoring the negative. Practicing gratitude can train your brain to look
for good things that are happening, which helps to recover mentally and emotionally. Learn more #tools2thrive
at https://t.co/ZQUtYSHcbl. #mhm20 #MentalHealthMonth

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Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and
treatable. #UAEXThrive

Take a mental health test today at https://t.co/OIv2GN0nnw

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Getting screened for mental health issues is one of many tools you can use to thrive. Screening helps catch problems early -before a crisis. Join Mental health America's #MillionInMay campaign by taking a mental health screen at https://t.co/VyK6X39LO5

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May is Mental Health Month! This month we will be highlighting tools that individuals can use daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and works toward a path of recovery. #UAEXThrive

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This is a stressful time for many. It is understandable to feel overwhelmed, stressed and anxious. You are not alone.
Use these tips to take care of your mental health while practicing physical distancing.

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Have you seen our latest news? https://t.co/eRa6PAazn9

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How Educators Can Become More Resilient This School Year https://t.co/eRa6PAazn9

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Being pregnant is an amazing time. However, sometimes friends, family, and strangers can make insensitive comments. That can be not-so-amazing for moHere are some of those often well-intentioned comments, that some moms would rather do without.

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Mental Health Month: Resources for your mental health https://t.co/QztLhoqzq9

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Mental Health Month: Resources for your mental health https://t.co/QztLhoqzq9

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As a parent, you’ll likely want to allow your children to use technology for communications, learning and more. But make sure they use the internet safely & securely. Parental controls are a great way to be proactive about your child’s online safety. https://t.co/fVkW7p6Uh5