Ultimate Athlete

Old-school, back-to-basics training. Flexible, dynamic and varied training designed to improve strength, cardio-vascular fitness, power and muscular endurance.

[Squat University @SquatUniversity]

The barbell doesn't judge you based on your physical stature, the color of your skin, the language you speak or how much money you have. 👊🏻

[YLMSportScience @YLMSportScience]

👦🏾👧🏼💪🏻 Strength & Conditioning: How Young Is “Too Young” To Start Training❓🤔 No time to waste... 📍 https://t.co/Pq6X7KJQnz

[YLMSportScience @YLMSportScience]

🚴🏃 Strength trg for endurance performance
💪 Heavy loads (5-8 RM)
▶️ 3-5 sets
📅 > 6 weeks
📈 Periodized progression
📍https://t.co/vyl1NnfZii

[YLMSportScience @YLMSportScience]

Foam Rolling?
2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility
https://t.co/H0SeDvGFXe

[YLMSportScience @YLMSportScience]

⬇️ in muscle soreness with cold water immersion: best results observed after 11-15 min at 11-15 degrees ❄️🎯 https://t.co/ftoYiWVf2u

[YLMSportScience @YLMSportScience]

Foam Rolling?
2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility https://t.co/H0SeDvGFXe

[Peter Swanepoel @peter17S]

#runningtip clip your toenails regularly #run #running #tips

[Ultimate Athlete @UAthleteSA]

Sunrises, squats, coffee. Not necessarily in that order.

[Ultimate Athlete @UAthleteSA]

If you want them, excuses are everywhere. But so are solutions. Look for solutions.

[Steve Saunders @steven3d]

Burpees all night long

[Brad Schoenfeld, PhD @BradSchoenfeld]

It's not the insulin fairy. It's not food processing. From a weight loss standpoint, energy balance rules. Graphic credit to Myolean Fitness

[Ultimate Athlete @UAthleteSA]

Every. Single. Day.

[Bobby Maximus @BobbyMaximus]

https://t.co/YXf0s5GsyZ

[YLMSportScience @YLMSportScience]

🏃🏼🚴🏻💪🏻Strength Training for Endurance Performance: Practical Recommendations https://t.co/L7QuHJXBBC

[Ultimate Athlete @UAthleteSA]

Another beautiful sunrise... #toughlife #squatsforbreakfast

[Squat University @SquatUniversity]

Squat tip: Are you balanced when you #squat? Check your bar path - it should track over your mid-foot.

[Ultimate Athlete @UAthleteSA]

@chef_ffm @richquan I think you forgot the pic of your watch! #getafterit!

[Peter Swanepoel @peter17S]

@thatCRMguy why doesn't @jockowillink organize early morning run before the event tomorrow? Tweet time (4:45?) & place and see how many come

[Ultimate Athlete @UAthleteSA]

@LeifBabin @thatCRMguy @WhackheadS @Xpress947 @jockowillink Run a quick competition to attend tomorrow's talk! Please!

[Ultimate Athlete @UAthleteSA]

@TAKEALOT @thatCRMguy Task Unit Bruiser