Ubadah

CIMSPA Certified PT & Nutrition Coach Strength & Muscle Building Specialist 🏋🏻‍♂️Powerlifter
🌍Online & In-Personal training

[Ubadah @ubadahbuilt]

“I don’t have time to work out and eat healthy.”

Friday night dinner out: 2 hours.
Eating a bowl of Greek yogurt: 2 minutes.

Netflix binge: 2 hours.
A 20-minute walk outside: Less than one episode.

You do have time, you just don’t have your priorities right.

[Ubadah @ubadahbuilt]

AGE is just a NUMBER when you’re healthy.

You can feel stronger and healthier in your 50s than you ever did in your 20s.

It’s not about your AGE.
It’s about your HABITS.

[Ubadah @ubadahbuilt]

Build the habit of working out even when you don’t feel like it.

You’ll never regret a workout once it’s done.

The workouts you’re least motivated for often turn out to be the most rewarding.

[Ubadah @ubadahbuilt]

Stop justifying junk food because you crushed your workout.

This is the main reason why you’re not seeing progress.

You can’t out-train a bad diet.

Train like there’s no tomorrow.
Eat like there is.

[Ubadah @ubadahbuilt]

Fitness isn’t just about losing weight.

Ten years from now, you probably won’t remember how much you weighed in 2024.

What will matter is the strength and energy you’ve built to keep up with your kids, grandkids, or your nieces and nephews.

[Ubadah @ubadahbuilt]

Every excuse sounds familiar:

“I’ll start next week.”
“I don’t have time.”
“It’s too hard.”

But so does every success story:

“I started before I was ready.”
“I made the time.”
“I pushed through anyway.”

Which one will you choose?

[Ubadah @ubadahbuilt]

You didn’t accumulate all this fat in just two months.

It took years of poor eating habits and lack of exercise.

So, how can you expect to lose it all in just one month of dieting and working out?

Be patient and trust the journey.

[Ubadah @ubadahbuilt]

Missing a workout or enjoying a dessert isn't failure.

Failure happens only when you choose to give up entirely.

[Ubadah @ubadahbuilt]

Everyone wants to look their best, but few are willing to put in the years of hard work and proper nutrition it takes.

Stop searching for easy ways out—start loving the grind.

[Ubadah @ubadahbuilt]

You don't have to work out – you get to work out.

Take a moment to appreciate the blessing of being able to move your body freely.

Now step up and embrace the challenge!

[Ubadah @ubadahbuilt]

The sooner you hit the bed, the better you'll feel.

Sleeping earlier is a secret weapon for weight loss, muscle growth, and boosting energy.

Early bedtime is the new status symbol.

[Ubadah @ubadahbuilt]

If you avoid eggs because of cholesterol fears, you’ve been misled.
Eggs are:

-Rich in vitamins, protein, and healthy fats
-Boost good cholesterol (HDL)
-Support fat loss
-Essential for eye and brain health

Eggs aren’t bad—they’re incredibly nutritious. Enjoy your eggs!🥚🍳

[Ubadah @ubadahbuilt]

Imagine dedicating your entire life to hard work, only to see your savings wiped out by an illness that simple healthy choices could have prevented.

Your health is your greatest asset—don't wait until it's too late to protect it.

[Ubadah @ubadahbuilt]

Waking up at 6 AM to train is hard.
Resisting fast food is hard.
Lifting heavy weights is hard.

But you know what's harder?

Living with joint pain from excess weight.
Facing health problems from poor nutrition.
Feeling frail and weak.

Choose your hard.

[Ubadah @ubadahbuilt]

The better your physique, the better your clothes will fit.

You don't need designer brands to look good.

Build an impressive physique, and you'll look good in anything.

[Ubadah @ubadahbuilt]

Food is the most overused comfort.

Fasting is the most overlooked remedy.

Exercise is the most underrated antidepressant.

[Ubadah @ubadahbuilt]

The only home you’ll inhabit for life is your body.

Take care of it…

Once it breaks down, there’s no relocating.

Your body is your sanctuary.

[Ubadah @ubadahbuilt]

What people thinks helps headache:
- Adol

What actually helps headaches:
- Magnesium
- Water, salt & electrolytes
- Avoiding food sensitivities
- Practicing breathing exercises
- Avoiding yelling and screaming