UF Academy & Studios

Mind-Body Energy

Founded in 2014, UF is an equity-driven social impact-focused mind-body energy experience platform, energising communities.

[UF Academy & Studios @ufaslive]

Coaching: Begin with Self! 😊 #lifestyle #coaching

[UF Academy & Studios @ufaslive]

Turning failures into strengths — that’s the power of resilience.

In this conversation, P. Sharini shares how she turned challenges into strengths through resilience and passion.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #ufas #testimonial

[UF Academy & Studios @ufaslive]

Longer life, stronger heart, better immunity — your plate has it all! 🍽️

Food isn’t just a meal, it’s a blend of history, science, and well-being. 🌿✨

What’s your favorite food tradition? 🍲

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #ufas

[UF Academy & Studios @ufaslive]

In the next TAP into Life, we dive into the untold story of Peter Cuneo, the mastermind behind Marvel's legendary turnaround.

🎧 Coming soon on Spotify!

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #urjainside #ufas

[UF Academy & Studios @ufaslive]

Is your food supporting your well-being?

Join our LinkedIn Live on April 6th as we explore how nutrition influences inflammation, pH balance, and overall health.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #urjainside #ufas #stress

[UF Academy & Studios @ufaslive]

Proud moment! ✨

Certified URJA Lifestyle Coaches begin their journey to well-being & leadership.

Big thanks to Future Focus Infotech for the partnership!

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #stress

[UF Academy & Studios @ufaslive]

5 minutes = 30% more focus!
A little movement & mindfulness can transform restless students into focused learners.

Schools, are you giving your students the best edge?

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #stress

[UF Academy & Studios @ufaslive]

URJA is transforming teachers! Let’s hear it from them as they share how it boosts their energy, creativity, and well-being.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #testimonial #stress

[UF Academy & Studios @ufaslive]

Strong minds build strong futures.

Your CSR funds can bring URJA coaching to underprivileged schools, helping students develop focus, resilience, and a stress-free learning space.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside

[UF Academy & Studios @ufaslive]

The URJA Morning Routine enhances student energy, confidence, and concentration in just 5 minutes—seamless, effective, and easy to implement.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #stress

[UF Academy & Studios @ufaslive]

Advance your fitness career with the ISSA Elite Trainer Bundle! Master personal training, nutrition, and strength conditioning with URJA Academy & ISSA.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #stress

[UF Academy & Studios @ufaslive]

Strengthening the women of Gurugram Police with URJA! 💪

UFAS x Bajaj Capital conducted the Bhramari program, blending ancient & modern movements to boost confidence, resilience & strength!

#urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #urjainside #ufas

[UF Academy & Studios @ufaslive]

Hear it from our students! ✨

The Urja morning routine gives them double energy and total relaxation before class.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #testimonial #stress

[UF Academy & Studios @ufaslive]

Better focus. More confidence. Lasting energy. That’s what the URJA Morning Routine brings to students!

Schools, make the first hour count and see the transformation.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #stress

[UF Academy & Studios @ufaslive]

Ravish Dhamija, Founder of UF Academy & Studios shares 3 key lessons for success:

1️⃣ Focus on passion, not paychecks.
2️⃣ Stay a learner—practice beats knowledge.
3️⃣ Tune out the noise & trust your journey.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach

[UF Academy & Studios @ufaslive]

Unspent CSR budget? Make it count!

Support women police officers with URJA’s Mind-Body Coaching to build resilience, focus & stress management.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #testimonial #stress

[UF Academy & Studios @ufaslive]

Empowering young minds at Programs by Samridhdhi Trust!

✨ URJA for Students is here to help them manage stress, build resilience, and unlock their full potential.

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas

[UF Academy & Studios @ufaslive]

Energy transformed, mind refreshed!

Before URJA: 😴
After URJA: 😌

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas #testimonial #stress

[UF Academy & Studios @ufaslive]

URJA in action:

1️⃣ Stillness for inner strength
2️⃣ Affirmation for confidence
3️⃣ Movement for energy

Students walk away feeling calm, focused & ready to take on the day!

#itsurjatime #urja #urjaacademy #lifestylecoaching #certifiedcoach #wellness #issa #urjainside #ufas

[UF Academy & Studios @ufaslive]

TAP into Life with DGP Atul Karwal, IPS (Retd.) – a decorated officer, athlete, and Everest summiteer.

A journey of courage, resilience, and pushing limits. Tune in as he shares his insights.

Listen now: https://t.co/P54kWdV3Oi

#itsurjatime #urja #wellness #ufas