ufcgymph

[Adam Kechil📍MNL 🇵🇭 @AdamKechil]

Bananas have an amino acid called tryptophan, which when the human body turns into serotonin can make you feel happier & help you sleep

They’re also high in potassium & contain good levels of protein & dietary fiber. Potassium helps muscles to contract & nerve cells to respond.

[ufcgymph @ufcgymph]

@AdamKechil That’s our gym 🙏

[Adam Kechil📍MNL 🇵🇭 @AdamKechil]

Sometimes Monday is a difficult day that has me moving like a tortoise
When one is not enough, simply take two!
#ufc #mma #boxing #muaythai #fight #wrestling #kickboxing #sport #motivation #gym #martialarts #bellator #training #fitness #champion #knockout #ko #fighter #bhfyp

[ufcgymph @ufcgymph]

Boxing or kickboxing is for adults as well as the young. It’s for males as well as females. It’s for celebrities as well as the general public
@UFCGYM
@AdamKechil
@Boxercise_PH
@Boxerciseltd

[ufcgymph @ufcgymph]

@AdamKechil Damn!
That’s not good!

[ufcgymph @ufcgymph]

@AdamKechil @andreparas95 Wow!
That is seriously impressive @andreparas95 🥊

[ufcgymph @ufcgymph]

Congratulations Genil Francisco; King of the Fight Grand Prix Champion!
To those who missed the opportunity to compete, you'll have your shot at King of the Fight 4 this September. Stay tuned for more details! #kingofthefightph #traindifferent #ufcgymph @ Quezon City, Philippines

[ufcgymph @ufcgymph]

"I was 85 kgs when I started, and I was shy around people, especially in school. I started my fitness journey because I had bipolar disorder, which meant that I possessed both anxiety and insomnia”
Samantha Davis, 23 years old, UFC GYM Member since 2018 #WhyIFight

[ufcgymph @ufcgymph]

Limited slots are available for a free intensive MMA clinic at UFC GYM Alabang on June 28, 2019, 8:30am - 2:00pm.

Fill in the form below and wait to confirm your slot. Open to UFC members only. Don't miss this great opportunity;
https://t.co/eYj5JGTaDK

[ufcgymph @ufcgymph]

Join King of the Fight Striking Challenge!
Events
Boxing on July 14 at UFC GYM Alabang
Kickboxing on July 28 at UFC GYM Galleria.

Three 2-minute rounds
Open to UFC GYM members only Enroll before July 7 to enjoy Early Bird rate
Sign up at your UFC GYM branch today!

[ufcgymph @ufcgymph]

Come down to our clubs for a fantastic and surprisingly competitive quote

[UFC GYM @UFCGYM]

Walk out of the gym knowing you gave YOUR 100% 👊 Don't cheat yourself. Coach @alpozkilicmma shows us his 100% 🔥

#traindifferent #WorkoutWednesday

[Adam Kechil📍MNL 🇵🇭 @AdamKechil]

My PT client, André Paras, a successful Filipino actor, model, dancer as well as a former basketball player for UP & San Beda and Team AMA in PBA D-League.
He is best known for his role as Chad Jimenez in the film adaptation of Diary ng Panget.
@altheavega - you next?

[ufcgymph @ufcgymph]

Looking at the benefits of boxing for fitness training.
https://t.co/tFG81OVWSr

[ufcgymph @ufcgymph]

Welcome to our new UFC Gym Galleria based BJJ Instructor. We are proud to have an actual Brazilian National, teaching Brazilian Ju Jitsu

[ufcgymph @ufcgymph]

Just try it once, we know you will love it. Daily Ultimate Training is UFC GYM's signature training boot camp designed to consistently shock your system and deliver results.

[ufcgymph @ufcgymph]

A successful evening at our Galleria club as many people turned up for our “STAND” anti bullying campaign! Attendees where introduced to the @UFCGYM signature class D.U.T. followed by a self defence class from @AdamKechil who formerly taught anti hijack courses in the Middle East

[ufcgymph @ufcgymph]

Highlights from our class at our UP Town Center club, lead by our British former Kickboxing champ @AdamKechil

https://t.co/eoxSQyr695

[ufcgymph @ufcgymph]

With a growing number of bullying cases, there is a need, for a means to mitigate the bullying epidemic.

UFC GYM Philippines has endeavoured to create the STAND Anti-Bullying Program.

An acronym Strength Training, Athletics, Nutrition, and Defence.