Sebastian Ankiel

[Sebastian Ankiel @ufitnesstrainer]

When i reflect on some of the beautiful things in my life. ❤
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#poetry #onlinelifecoaching #lifecoach #wellness #wellnessquotes #poet #mondaypoetry #mondaypoem #mondayinspiration #mondaymood #mondaymotivation… https://t.co/9KeQ9S7pMg

[Sebastian Ankiel @ufitnesstrainer]

Listening to 5am Club by Robin Sharma.
Reflection: Throughout my life i have found compelling statements that have changed my life. ❤

When i worked in the fitness equipment industry, i used to have people come in… https://t.co/Z52fDCxyFD

[Sebastian Ankiel @ufitnesstrainer]

These are the days of our lives...
Have an excellent weekend everyone...😉
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#fitnessquote #fitspiration #inspiration #dedication #perspiration #personaltraining #personaltrainervancouver #wellnesscoach #vancity… https://t.co/zYHNNkf2ek

[Sebastian Ankiel @ufitnesstrainer]

Another week complete, another bootcamp in the books. Step by step, rep by rep.💪❤🦄
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#bootcamp #bootcampcrew #bootycamp #groupfitness #wellnesswednesday #workhard #playhard #beyourbest #loveyourself #vnft… https://t.co/MfRqRJZFpo

[Sebastian Ankiel @ufitnesstrainer]

Instagram Vs Reality. 🤦‍♂️🤦‍♂️🤦‍♂️
Sometimes i dress up nice though and it feels good! ❤
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#coffee #coffeetime #coffeelover #sillyme #silly #lmao #vancity #vanfitfam #malemodel #iwish #goodtimes #serious… https://t.co/U95NJAD9fp

[Sebastian Ankiel @ufitnesstrainer]

So much this.
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#vancity #inspirationalquote #motivationalquote #fitspiration #happiness #socialconnection #wellnessquotes #wellnesswednesday #westend #wellnesscoach #onlinecoach #vnft #mentalhealth #friends… https://t.co/vj5Krl8pux

[Sebastian Ankiel @ufitnesstrainer]

Group Fitness Therapy 💪🏋️‍♂️🦄❤
730pm! Dm me for rates/location!
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#vancity #vanfitfam #vnft #grouptherapy #groupfitness #wellnesswednesday #stretching #yaletown #gastown #westend #fitnesscoach… https://t.co/aPlmdgU4lD

[Sebastian Ankiel @ufitnesstrainer]

Vegan Peanut Butter Banana Pancakes.
This was AMAZING. ❤❤❤ Recipe 👇
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Batter

Half Cup Brown Rice Flour
1/4 Cup Oatmeal
1 Whole Banana
1/4 Cup Chia Seeds
1 Tbsp Olive Oil
1 Tbsp Peanut Butter
1/4 Cup Cashew… https://t.co/mBmbpYY1CS

[Sebastian Ankiel @ufitnesstrainer]

I don't want to imagine a world without the weights in my 20s and 30s, that thought literally scares me. 😑
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#weightlifting #fitspiration #powerlifting #powertraining #strengthtrainingcoach #strengthtraining… https://t.co/ZHrgQsNcZh

[Sebastian Ankiel @ufitnesstrainer]

A nice little banded deadlift variation because as you may know I LOVE DEADLIFTS ❤❤❤
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#deadlifts #deadlift #speedwork #bandedworkouts #westsidebarbell #dynamiceffort #powerlifting #powertraining #hipextension… https://t.co/u5kbE72w6H

[Sebastian Ankiel @ufitnesstrainer]

Jocko Willink. Inspirational person of the day today. His Ted Talk is epic! Go check it out.

We are accountable for all that we do. The best way to take control of your life is to own it!

In his words 'Go out there… https://t.co/ggYZ7YMLNC

[Sebastian Ankiel @ufitnesstrainer]

Every time i have lowered my level of stress, i have found it easier for me to be a healther weight. Food for thought 😊
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#stressmanagement #stress #adversity #workhardplayhard #relaxation #takeiteasy… https://t.co/OGHICIvZNa

[Sebastian Ankiel @ufitnesstrainer]

When the moon is out, it is time to go BEAST MODE at bootcamp! Another awesome night. Thank you. 💪💪💪.
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#groupfitness #groupwellness #workoutadventures #hiittraining #hiitworkout #goodtunes #goodfriends… https://t.co/vZBbNacmgf

[Sebastian Ankiel @ufitnesstrainer]

My craving for a cajun chicken cheddar burger turned into this and it hit the spot.
👇Recipe Below❤ Nearly 40g Protein!

Creamy Cheesy Vegan Burger Bowl

Cook:
2 Yves Veggie Burgers on Skillet about 5 mins per side.… https://t.co/Ifa91RHmvc

[Sebastian Ankiel @ufitnesstrainer]

Swipe right to see what happens when i get into something 😂😂
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#babypowder #hilarious #babyphotography #babypictures #psychology #infinitewisdom #questions #wellnesscoach #wellnessquotes #fitnessquote… https://t.co/OoKVVV2uAR

[Sebastian Ankiel @ufitnesstrainer]

Sometimes bootcamp has the awesome side effect of making my night a little better too! Thank you ❤
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#bootcamp #littlebylittle #vancouverbootcamp #vancouvergroupfitness #grouptraining #fitspiration #vancity… https://t.co/gqydtDIiri

[Sebastian Ankiel @ufitnesstrainer]

The Ultimate Post Workout Bowl of Quinoa Death! 💪💪 Nearly 30g Protien!⁣
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1/4 cup quinoa ⁣
1/4 cup lentils⁣
3 tbsp hemp hearts⁣
1 tbsp chia seeds⁣
1 tbsp flax seeds⁣
1/2 avocado⁣
4 chopped strawberries⁣
1/4 cup… https://t.co/n0RP5ZSSgM

[Sebastian Ankiel @ufitnesstrainer]

So much this 🦄💪
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#vancouverlifecoach #vancouverpersonaltrainer #vanfitfam #vnft #vancity #personaltraining #fitnessfam #memories #makewaves #letsdothis #fitspo #fitspiration #fitnessmotivation… https://t.co/CssHLNJroD

[Sebastian Ankiel @ufitnesstrainer]

The reason why i hate wearing dress shirts. As a kid in high school, i got used to untucking my shirt as much as possible to hide all the fat 😑

That is why when someone gave me some negative comments about a… https://t.co/H6deYGPSKv

[Sebastian Ankiel @ufitnesstrainer]

Vegan Peanut Butter Cookie Protien Pancakes! ❤💪🦄 Recipe 👇
Almost 20g per Serving.

1/2 cup quinoa flour
2 tbsp chia seeds
2 tbsp hemp hearts
1 tbsp flax seed
3 tbsp all natural peanut butter
Stevia to taste.

Blend… https://t.co/uauwWnBfiv