UGA EFNEP

EFNEP is the Expanded Food & Nutrition Education Program. We teach Georgia families how to eat better for less. #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Shop for produce in-season for the best buys! In Georgia, you can find #cabbage #carrots #collards and #sweet_potatoes available now. What will you make with these ingredients? #ShopSmart #WeAreEFNEP #EFNEP50th #EFNEPWorks #NIFAImpacts

[UGA EFNEP @UGAEFNEP]

Check out your favorite store brand's items. Store-brand canned and frozen fruits and vegetables are often less expensive, and you can often find "no-salt added" or "lite" varieties for healthier options. #ShopSmart #WeAreEFNEP #EFNEP50th #EFNEPworks #NIFAimpacts

[UGA EFNEP @UGAEFNEP]

Looking for a quick snack that's budget-friendly? Try this home-made hummus recipe that goes great with veggies or whole wheat pita bread or tortillas. Substitute almond butter or peanut butter for the tahini if you can't find it. #ShopSmart #WeAreEFNEP https://t.co/OA8HfRRHuT

[UGA EFNEP @UGAEFNEP]

Great ideas!

[Maryland EFNEP @MDEFNEP]

Instead of giving candy or sweets this upcoming Valentine's Day, fresh or dried fruit can be a great alternative! Fruit is also a perfect heart healthy option for those closest to our hearts. #Valentines #NationalHeartMonth #HealthyHearts #EFNEP50th #EFNEPworks #NIFAimpacts

[UGA EFNEP @UGAEFNEP]

Happy #GalentinesDay! Whether you celebrate #GalentinesDay, #ValentinesDay, or both, you can save money if you eat out by sharing an appetizer, entree, or dessert. You can also pack half your entree in a to-go box before you eat and save for lunch the next day. #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Happy Monday! This week's challenge is to use what you have on-hand to make a dish. Have you found canned pineapple in your pantry? This will also go great in a fruit parfait with low-fat yogurt and lightly sweetened cereal. #ShopSmart #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Many pantry and refrigerator staples are low-cost and make quick dinners. Try a chili with canned kidney, black beans, and diced tomatoes, vegetable broth, and fresh diced sweet potato and onion for a satisfying meal. #ShopSmart #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Most grocery stores have the weekly circular out today. Look for sales on fresh produce and BOGO (buy one get one free). Then decide if you will use the items before they go bad, such as low-fat milk (stocking up may not save you money) #ShopSmart #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

February #ShopSmart month continues! Plan ahead to save money by making out a shopping list AND stick to it. Don't let items on the ends of aisles or at the cash register break your budget. #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Happy February! This month, we're focusing on tips to save money while eating healthy. Tip #1: Shop your favorite store's sales ad to see which meats, fruits, vegetables, and pantry staples are on sale. Then, plan your weekly menu around these items. #ShopSmart #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Sugar can hide in even healthier food items. Don't forget to read your ingredient list carefully. https://t.co/d8piu68yWg

[UGA EFNEP @UGAEFNEP]

Being physically active doesn't have to mean going to a gym. Playing with your family outside (or even inside) can be a great way to increase your activity. How will you be more active this weekend? #MoveMore #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Happy 50th Birthday, EFNEP! Improving Family Nutrition Since 1969! #EFNEPStillWorks” #NIFAimpacts @USDA_NIFA

[UGA EFNEP @UGAEFNEP]

Looking for a quick, nutritious breakfast idea? Try this make-ahead baked apple cinnamon oatmeal recipe for a delicious treat perfect for busy mornings. It's like a cookie bar - only better! #WeAreEFNEP
https://t.co/0HG0RfycAO

[UGA EFNEP @UGAEFNEP]

Do you know the 3 safe ways to thaw frozen meat? #FightBac #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

#BONUS - Take a screenshot of our blank goal template. Fill in your goal. Share it on social media or use it as your phone's wallpaper. #WeAreEFNEP #NewYearNewYou

[UGA EFNEP @UGAEFNEP]

Want to make a change in the new year? Set a specific goal, write down why it is important to you, and enlist one person who will help you do it. #WeAreEFNEP #NewYearNewYou

[UGA EFNEP @UGAEFNEP]

Wishing our UGA EFNEP family a safe and happy holiday season! #WeAreEFNEP

[UGA EFNEP @UGAEFNEP]

Make a list and check it twice! Plan your meals for the week and check your refrigerator and cupboard to make sure you have all the ingredients you need on your grocery list. #SmartShopping #WeAreEFNEP