If you want to improve your wellbeing — start by improving your whimsy, let yourself laugh fully, stop taking yourself so seriously, allow yourself to relax more often and know that it’s literally called the game of life & games are meant to be played and enjoyed.
Slow mornings, ten thousand steps, gua shua with aloe vera, collagen infused mouth tape, home cooked meals, tallow moisturizer, hip stretches and inversions, time spent in solitude, journalling and reflecting, staying mindful of your thoughts — wellbeing & alignment.