Ujjwal_mongia

Physique athlete 🌹🐨
Nutrition n training 🍳🏋

[Ujjwal_mongia @ujjwal_mongia]

People never want to be the part of the process, but they want to be part of the outcome. the process is where you figure out who's worth being part of outcome. #smileits
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.#shredded #crossfit #exercise #physique #photooftheday #fitnessjourney #fitlife #healthylifestyle

[Ujjwal_mongia @ujjwal_mongia]

Most of you people thinks its the diet and training you should start from but its your metabolism you should really check on....

#nutrition n #Training

[Ranveer Allahbadia @BeerBicepsGuy]

Knowledge is never wasted.

Keep learning, even if it may seem silly to learn.

[Ujjwal_mongia @ujjwal_mongia]

Know what you want to be
Fitness and bodybuilding are two different things.
Not every fit guy is bodybuilder and not every bodybuilder is fit.. #fitfirst

[Ujjwal_mongia @ujjwal_mongia]

Feeling hungry on fat loss diet
Suppress the hunger by eating some amount of fats.
Fats takes longer to digest and hence you will not feel hungry for some time. #diet #bodybuildinghack

[Ujjwal_mongia @ujjwal_mongia]

A.T.P + workout = energy + A.D.P
A.D.P + Creatine = energy
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Moral - start Using Creatine broh

[Ujjwal_mongia @ujjwal_mongia]

@navrajsethi What*

[Ujjwal_mongia @ujjwal_mongia]

Fat loss in one word⬇️
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(Calorie deficit)

[Ujjwal_mongia @ujjwal_mongia]

Nothing builts those dense muscles except heavy weights in rep range 6 to 10.
#bodybuilding #gym #fitness

[Gaurav Taneja @flyingbeast320]

Go watch. Given some proofs on @dhruv_rathee’s channel. How @AirAsiaIndian cuts corners and endangers flight safety.

[Ujjwal_mongia @ujjwal_mongia]

Don't change your eating habits while you are on a diet just modify your current diet and make it a sustainable diet .Dieting is a lifestyle process design it as u can do it life long .
Dm for more @Ujjwal40440455

[Ujjwal_mongia @ujjwal_mongia]

Those were the days.
https://t.co/hIX6GhGPWa

[Ujjwal_mongia @ujjwal_mongia]

Creatine for long distance runners?🤷
Check it out here -- https://t.co/6gENaaumCm

[Ujjwal_mongia @ujjwal_mongia]

Creatine and hair loss ?🤷🤦‍♂️
Check it out https://t.co/JsMYUXFrkq