Your Running Coach

CiRF Qualified Running Coach. Contact me at: [email protected]

[Your Running Coach @ukruncoach]

When intervals start getting hard, remember that it's the last few reps where the 'real training' and progress happens 👍🏻🏃🏼💦

[Your Running Coach @ukruncoach]

I also do some humanitarian charity work. These were made by Syrian mothers, sales go straight back to them as wages, £6 each + a stamp 👍🏻

[Your Running Coach @ukruncoach]

Running has all of a sudden propelled me into a proactive mood! #todolist #whatsnext

[Your Running Coach @ukruncoach]

There's sometimes a lot more to running than meets the eye 🌞
Sorry for the eyesore in @TrailRunningMag 🙄

[Your Running Coach @ukruncoach]

Wet & cold in Izmir but still no excuse to skip a coaching session for Ben! Back in the UK in a month @UKRunChat #ukrunchat #coaching

[The Smart Runner @TheSmartRunner]

Running And #MentalHealth: How I Use #Running To Counter Anxiety & Depression via @AlisterBrown https://t.co/WmXI8RKMNE

[Your Running Coach @ukruncoach]

Great day brushing up on coaching skills with @EnglandAthletic 😊 #alwayslearning

[ali2izmir @ali2izmir]

This is what has helped raise £2000 so far! Amazing 👍🏻 https://t.co/AfhJ2BfVo8

[Your Running Coach @ukruncoach]

Great time tonight doing some run coaching for @trienergyuk kids 😊🏃🏼👍 #triathlon #coaching #ukrunchat #running

[Your Running Coach @ukruncoach]

@paulfromwire do you mean Jim?

[Your Running Coach @ukruncoach]

@paulfromwire Worcester 😊

[Your Running Coach @ukruncoach]

@paulfromwire @UKRunChat we have a HGV driver in our group, he only makes some of the sessions though!

[Your Running Coach @ukruncoach]

@cass_lyons Yea it's defo good to go your own pace & not others. I run alone most of the time! #ukrunchat

[Your Running Coach @ukruncoach]

Who prefers running alone or in a group? #ukrunchat

[Your Running Coach @ukruncoach]

Running tees just £10 & supporting a good cause🌟 https://t.co/C2vqVUp8ua #fundraising #Syria #refugees #ukrunchat

[ali2izmir @ali2izmir]

#Fundraising an amazing £260.81 today plus meeting this lovely pup!
Next up: Pub Night, 28th Sep, @CapnGownWorc 🍻🎸🎤

[Your Running Coach @ukruncoach]

Can't wait to see this fundraising game! 😀 @UKRunChat https://t.co/vciIsHzPzt

[Your Running Coach @ukruncoach]

Who else runs for a good cause like @ali2izmir running to help refugees? @UKRunChat #ukrunchat

[Your Running Coach @ukruncoach]

@ro_jito looks a bit like mine! (Verging on tears!) 😰
😅👍🏻

[Your Running Coach @ukruncoach]

@pipinmotion @UKRunChat love it! Haha 😄