I have made it a duty to share this every year, until the need to share it no longer exists.
My ancestors' death will never be in vain.
Rest in Peace Heroes! 🙏 💪🏽
#BIAFRARmemorial#BiafraRememberance
I’ll be telling people all 2026:
Once you swap Deadlifts out for these….
- Your Lower Back will feel better than ever before
- Your Glutes/Hamstrings will be the most developed they’ve ever been
- It’ll be much easier for you to recover
It’s honestly a NO-BRAINER DECISION