@FredRogersInst To see “the sacred” in life’s moments necessitates humility that recognizes we are not in control. This allows entrance into liminal space where we feel oneness with humanity and closeness with the holy.
“A single word has the power to influence the expression of genes that regulate physical and emotional stress.” - Mark Robert Waldman #ULEADCardClub#traumainformed
Ever think of kindness as part of your wellness plan? Physiologically, kindness can positively change your brain. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being.
#wellbeing#kindness
We had a great time with some amazing youth workers this morning in our workshop - Embracing The Power of YOU where we looked at what it means to be authentic and vulnerable in the workplace, and how to build self-efficacy and resilience.
#empowerment#youthworker#selfefficacy
Are you pausing to honor National Lost Sock Memorial Day?
Some mysteries may never be solved. Who built Stonehenge? What goes on in Area 51? And perhaps the greatest of them all, why do so many socks disappear from the dryer?
#mystery#funny#remember#mindfulness#sock