Ultiself

Find your most effective habits and make them stick! Follow for more biohacks! 𝗚𝗲𝘁 𝗙𝗥𝗘𝗘 𝗘𝗕𝗢𝗢𝗞 "12 strategies to upgrade your life" 👉

[Ultiself @ultiself]

🟢 #Medjooldates are fruits that you can eat dry or ripe. They are known to be high in #potassium, #magnesium, #vitaminB5, and B6. However, be very careful because this fruit has very high sugar content.

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[Ultiself @ultiself]

🟢 Gotu Kola is a well-known nootropic.

#gotukola #nootropics #gotukolaleaves #centellaasiatica #nootropic #decreaseinflammation #decreasebloodpressure #gaba #regulateanxiety #improvemood #saponins #nootropicstack #bacopamonnieri #triterpenes #alertness #workingmemory #focus

[Ultiself @ultiself]

📌 Please be sure to consult a doctor before acting on any information found in this article, website, our app and/or any of our content.
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#Psychedelics research has been growing in popularity. There’s more information available and users report benefits.

[Ultiself @ultiself]

🟢 Bacopa Monnieri is a plant known as a #nootropic and a natural #adaptogen

#adaptogen #memory #focus #learning #anxiety #stress #mood #wellness #Well #wellbeing #performance #success #successful #personaltrainer #biohacking #selfimprovement

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[Ultiself @ultiself]

#Astragalus is known to strengthen the basic functions of the immune system. In addition to #polysaccharides, it contains #saponins and #flavonoids, components that help modulate the functions of your defense system.

#ImmuneSystem #immunesupport

[Ultiself @ultiself]

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[Ultiself @ultiself]

Do you want something to recover quickly after #exercise

#MSM #immunity #jointhealth #musclerecovery #fitness #performance #personaltrainer #success #allergy #health #healthyfood #healthylifestyle #exercise #selfimprovement #biohacking

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[Ultiself @ultiself]

According to an American survey reported on https://t.co/ahXjm0wygi, those who consistently start their day with a #routine tend to have a higher income. In the sample tested, these people earned about $12,500 more per year.

#morningroutine #success #focus #productivity #goals

[Ultiself @ultiself]

#Okra is a plant of African origin that is high in #vitaminC, K, #riboflavin, #thiamine, and retinol. It tastes similar to #eggplant and you can eat it raw or cooked.

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[Ultiself @ultiself]

#habits #habitbuilding #goals #achieveyourgoals #selfimprovement #biohacking #biohackingsecrets #routine #healthylifestyle #selfimprovement #healthyfood #healthyeating #fitness #fitnessmotivation #bebetter #success #entrepreneur #personaltrainer #resolutions #resolutions2021

[Ultiself @ultiself]

🧠🧠 Working memory is a basic function of your mind, it helps to hold information for a moment, while you use it to think or solve something.

#didyouknow #doublenback #workingmemory #productivity #focus #memory #sharpness #think #entrepreneur #biohacking #biohackingsecrets

[Ultiself @ultiself]

🚨 Have you felt like it's impossible to stop an impulse?!

Opposite action is a technique used in Dialectical Behavioral Therapy (#DBT) to manage difficult emotions.

#emotions #mentalhealthmatters #stress #mood #anxiety #anxietyrelief #biohacking

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[Ultiself @ultiself]

🟢 #Artichoke is a great food. It contains #magnesium, #calcium, #potassium and #vitaminC. It has the potential to improve the digestive process and help #purify the body of toxic elements.

To find out more, visit our website!

[Ultiself @ultiself]

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#sleep #insomnia #health #selfimprovement #healthylifestyle #productivity #success #entrepreneur #entrepreneurlife #biohacking

[Ultiself @ultiself]

The seeds of this plant have about 50-60% of polyunsaturated fatty acids. Two of them are a linoleic acid and oleic acid. These promote the creation of immunoglobulin, one of the first defenses of the #immunesystem.

#blackseedoil #health #fattyacids

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[Ultiself @ultiself]

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#touchpoint #stress #wearable #wearabletech #biohacking #biohackingsuccess #mood #success #entrepreneur #BLAST #relax #anxiety #focus

[Ultiself @ultiself]

Are your daily actions leading you to the place you want? 🤔🟢

#routine #behavioralactivation #cbt #values #goals #motivation #sucess #entrepreneur #activelife #selfimprovement #biohacking #habits #fitness #healthylifestyle #productivity #willpower

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[Ultiself @ultiself]

Pay attention to your workspace! 🚨

#focus #distraction #workspace #declutter #decluttering #declutteryourlife #attention #productivity #productivitytips #productivityplanner #goals #lockdownlife #homeoffice #homeofficeideas #selfimprovement #biohacking #biohackingsecrets

[Ultiself @ultiself]

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#sleep #insomnia #insomniaproblems #selfimprovement #healthylifestyle #productivity #success #entrepreneur #entrepreneurlife #biohacking

[Ultiself @ultiself]

#Mindfulness is about being in the present moment 🧘‍♀️🧘🟢🟢

It may improve your #mood, #productivity, #empathy, it is likely that your #stress and #anxiety decrease and a lot more.

#productivity #success #meditation #behavioralactivation