🟢 #Medjooldates are fruits that you can eat dry or ripe. They are known to be high in #potassium, #magnesium, #vitaminB5, and B6. However, be very careful because this fruit has very high sugar content.
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#Psychedelics research has been growing in popularity. There’s more information available and users report benefits.
According to an American survey reported on https://t.co/ahXjm0wygi, those who consistently start their day with a #routine tend to have a higher income. In the sample tested, these people earned about $12,500 more per year.
#morningroutine#success#focus#productivity#goals
#Okra is a plant of African origin that is high in #vitaminC, K, #riboflavin, #thiamine, and retinol. It tastes similar to #eggplant and you can eat it raw or cooked.
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🟢 #Artichoke is a great food. It contains #magnesium, #calcium, #potassium and #vitaminC. It has the potential to improve the digestive process and help #purify the body of toxic elements.
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The seeds of this plant have about 50-60% of polyunsaturated fatty acids. Two of them are a linoleic acid and oleic acid. These promote the creation of immunoglobulin, one of the first defenses of the #immunesystem.
#blackseedoil#health#fattyacids
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