Holly Symons

ultra athlete and @ashmei ambassador who likes to live each day to the full! I am addicted to running and I am madly in love with my bike and dog!

[UWE Bristol Sport @UWESport]

It's #MotivationMonday and we're here to remind you to be kind to yourself. It takes time to improve at any skill, but healing also takes time, so don't be hard on yourself. Do what you can and remember every little step helps move you forwards.

#UWEFeelGood #UWEStillActive

[Holly Symons @ultraholly]

Absolutely stunning day to do your @UWESport virtual 10k! #uwefeelgood #uwestillactive

[UWE Bristol Sport @UWESport]

Join our UWE Virtual 10k!

Run 10k and record it on your smart phone, then send it to us to enter a random prize draw. The run can be done in one go or over multiple runs between 26 April and 3 May.

Send a screen shot of your run to [email protected]

#UWEStillActive

[UWE Bristol Sport @UWESport]

Join our UWE Virtual 10k!

Run 10k and record it on your smart phone, then send it to us to enter a random prize draw. The run can be done in one go or over multiple runs between 26 April and 3 May.

Send a screen shot of your run to [email protected]

#UWEStillActive

[UWE Bristol Sport @UWESport]

Send in your pics and videos by tagging us and using the #UWEStillActive hashtag to share how you're keeping active during lockdown.

We're in this together, let's keep each other going ❤️

#UWEFeelGood

[UWE Bristol Sport @UWESport]

If you're heading out for a run in this beautiful weather share it with us!

It's important to stay active so we want to hear how you're getting on, just tag #uwefeelgood #uwestillactive

Stick to the gov advice about social distancing and going outside https://t.co/e1DQ3vj81D

[Holly Symons @ultraholly]

She is such a goon! This picture by Colin Hajee canine photography catches her personality… https://t.co/C3gRW8tNHs

[Holly Symons @ultraholly]

Such a cool dude 😎 the braces, lion hat and sunglasses combo is a winner 👍 #nephew #cooldude… https://t.co/3Zw7QSeDXG

[justiceforBigAl @justiceforBigAl]

Agony for Marine A as judge DELAYS decision on whether he will freed https://t.co/0FYFV4umzR via @MailOnline

[Lord Ashcroft @LordAshcroft]

I'm sure the majority of public opinion is that after serving 3.5 years in jail now for "manslaughter" Marine A should be released...

[Holly Symons @ultraholly]

She normally rides in the boot but when stuck on the M5 you have to improvise! Back seats down… https://t.co/BqFpsZDY8J

[Holly Symons @ultraholly]

Currently stranded in traffic on the M5 but Ella is cheering everyone up out of the window 😎🐶… https://t.co/Tb32Qozes6

[Holly Symons @ultraholly]

It's all love and kisses here this morning 😍😘 #littleandlarge #love #lovemyfurbabies https://t.co/twcEetybTM

[Holly Symons @ultraholly]

Just ordered some more @SPORTTAPE 👍 the best tape on the market!

[Holly Symons @ultraholly]

About time! #justiceformarinea https://t.co/iV98D9vNBR

[Holly Symons @ultraholly]

The photo from my complimentary photo shoot. I wish I had chosen one of the others now 😩but I… https://t.co/fueTqF37rW

[Holly Symons @ultraholly]

The first moment George saw Ella.....I think that would be my response too 😂#scary #bigdoggie https://t.co/85F7FTMyMq

[Holly Symons @ultraholly]

When little met large! 9 week old George meeting gigantor Ella for the first time! Best buddies… https://t.co/hn61IB0z3e

[Holly Symons @ultraholly]

One of my kettlebell regulars bought me a kettlebell key ring because she saw it and thought of… https://t.co/uk1D11gzgX

[Holly Symons @ultraholly]

Bristol looking good this morning 😎 #spring is coming 🌻🌼🌷#nofilter #redsky https://t.co/1bR5TaBWGA