moshi

1102015

[🥤 @TheImmortalKop]

Talking about pricing while working for Sky

[Robert Greene @RobertGreene]

Stop blaming other people for your problems.

[Fabrizio Romano @FabrizioRomano]

What-a-game at the Bernabéu. 🤯⚡️

[The Spectator Index @spectatorindex]

🇹🇼 TAIWAN EARTHQUAKE

- 7.4 magnitude earthquake in eastern Taiwan, the strongest in 25 years.

- Multiple buildings have collapsed in eastern Taiwan, no word yet on casualties.

- Tsunami warnings issued in Taiwan and Okinawa, Japan and the Philippines.

- Internet outages reported in Taiwan.

[embersunn @embersunn]

Tech company decides to stop
hiring self-taught programmers

Any thoughts?

[MastersInvest.com @mastersinvest]

‘The iron rule of life is everybody struggles .. If you soldier through, you can get through almost anything. And it’s your only option. You can cry alright but you can’t quit.’

- Charlie Munger

[Jibeki.. @jibekpare67]

Al-fatihah to the kindest teacher. Semoga dipermudahkan segala urusan. Maaf tak dapat datang untuk majlis pengebumian beliau. Your thoughts will always be in my prayers.

[Steven Bartlett @StevenBartlett]

Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!

I had the pleasure of sitting down with one of the Gods of the game - Thierry Henry.

During our conversation, we discussed things that he’s never spoken about publicly.

I never knew Thierry’s backstory, but after we spoke, his unparalleled success now finally makes sense.

However, the cost of that success is one he’s still paying to this day…

Heartbreaking, powerful, and illuminating.

You have to watch it.

OUT NOW 👉🏽 https://t.co/v6odLgxma9

[Kevin De Bruyne @KevinDeBruyne]

Guess who’s back?!

[Kevin De Bruyne @KevinDeBruyne]

See you soon👍

[FoundMyFitness Clips @fmfclips]

Peter Attia's Longevity Routine

This is everything @peterattiamd does to optimize for longevity

(01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover.

(01:57) Peter's pre-bed routine: Avoid stimulation, brush & floss before using the sauna, shower, then bed.

(03:14) Peter's sleep supplement stack: Glycine, ashwagandha, magnesium l-threonate, & magnesium oxide.

(03:38) Peter's diet: The #1 thing he pays attention to? Not eating junk. After that, it's all about energy balance & protein intake (40-50g, 4x/day). He also stops eating 3 hours before bed.

(05:30) Peter acknowledges the pro-social benefits of alcohol. He has 0-7 drinks per week—but rarely >2 drinks in a day. He also does the drinking early (with dinner), so it doesn't interfere with sleep.

(06:34) Peter's weekly exercise routine: 4 hours of zone 2, 1 VO2 max workout, 4 strength training sessions.

(07:24) Longevity means nothing without mental health. Peter does 1-2 therapy sessions/week. He also journals regularly.

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

There is no f*cking passion

There is no f*cking motivation

Those are just words

It's all watered-down bullshit

Success comes down to one thing

ACTION

You know what you have to do

DO IT

[Andrew D. Huberman, Ph.D. @hubermanlab]

5-minute breathing exercise to improve HRV with @RickRubin

[Hizwani Hassan @hizwani]

Bila kita murung or down or unhappy, natural reaction is to do nothing. Sebenarnya kita kena bergerak. Boleh jog, run, exercise dll. Just move. Masa PKP saya hadir talks yg disampai psychologist & psychiatrist. Banyak tips dapat. Saya always ingat bab yg suruh kita "be active".

[Ben Schreiber @benschreiber_]

A few weeks ago, Stanley created a response video to a customer's viral TikTok that generated 42M impressions.

But what most people don't realize is that this was a skilled maneuver by one of the greatest corporate marketers you've never heard of.

His name is Terence Reilly 🧵

[Nas Rahman @nas_rahmann]

Aku dapat soalan dan aduan daripada pekerja-pekerja dari beberapa restoran makanan segera di Malaysia yang giat diboikot sekarang.

Pekerja diarahkan untuk cuti tanpa gaji, jam bekerja dipotong dan gaji dipotong.

Boleh ke syarikat buat macam ni?

Ini jawapan aku.

[Robert Greene @RobertGreene]

Your eyes must be on the larger trends that govern events, on that which is not immediately visible. Never lose sight of your long-term goals. With an elevated perspective, you will have the patience and clarity to reach almost any objective.

[Mufti Menk @muftimenk]

People will speculate, they’ll think the worst of you, they’ll judge, assume, gossip & backbite. When told the truth, most won’t even bother to correct themselves. Such is the state of humankind today. Protect yourself. Stay away from such sinful acts.

[Daily Stoic @dailystoic]

"If you are ever tempted to look for outside approval, realize that you have compromised your integrity. If you need a witness, be your own." — Epictetus

[Ooi Beng Cheang @luxentX]

Wei, jangan beli kenderaan sambung bayar. Jangan buat benda bahaya. Haram dan tidak dibenarkan di bawah undang-undang. Apa-apa kontrak kau buat pun tidak sah.

Kalau ada kemalangan, ada tak nama anda ditambah sebagai pemandu kenderaan itu? Kalau tak ada nama, insuran kereta/motor itu tak sah. Kira awak memandu tanpa izin syarikat insuran.

Kalau tak mampu bayar habis kenderaan itu, jual sebagai second hand. Nak beli kereta second hand, pergi cari kat kedai second hand atau kat online platform. Jangan ambil sambung bayar. Bahaya.

https://t.co/lcVvX5NueL