UMatter2 at UMass Lowell

UMatter 2 is here to support the mental health and wellness of everyone in the UML campus community! #umatter2uml #JEDcampus

[UMatter2 at UMass Lowell @umatter2uml]

They say laughter is a strong medicine... well, they're right!

Laughter is good for your physical, emotional, and mental health. It can relieve stress and improve mood.

#UMatter2UML #UML #JEDCampus

[UMatter2 at UMass Lowell @umatter2uml]

The first day of the year may mean hitting the refresh button. It's great time to set new goals and do better at many things. But remember this:

1. Be realistic
2. No one is perfect
3. Stay true to your values

#UMatter2UML #MentalHealthMatters #UML

[UMatter2 at UMass Lowell @umatter2uml]

Happy Holidays to you!

Wherever you are, with whomever you are, and whenever you celebrate, we wish you a wonderful holiday.

#UMatter2UML

[UMatter2 at UMass Lowell @umatter2uml]

OMG... finals are over today! 😱😀😌

We are so proud of you. You made it! Now take a minute to take a deep breath and be grateful for your progress this semester.

Have a wonderful Winter Break! Don't forget that #UMatter2UML!

[UMatter2 at UMass Lowell @umatter2uml]

Kill your finals mood with kindness!!!

Share a thought with a fellow #Riverhawk today! It will brighten up their day... and yours as well!

#umatter2uml #UML #MentalHealthMatters

[UMatter2 at UMass Lowell @umatter2uml]

Sharing some positive thoughts for all us #riverhawks on finals week! You got this! #umatter2uml #UML #MentalHealthMatters

[UMass Lowell @UMassLowell]

Take a note from these sticky notes during finals.

[Samaritans @samaritans]

Three people with social anxiety share how they cope during the season packed full of Christmas parties and gatherings with @HuffPostUK

What are your top tips for dealing with your social anxiety?
https://t.co/T7uQ8KLAXl

[UMatter2 at UMass Lowell @umatter2uml]

Yes it's finals week but it's okay to have a little fun too! 😜

It's important that you take some breaks, laugh a little, and spend time with your people. Don't feel guilty about a little self-care and fun. It will make you more productive later 🙂

#UMatter2UML #JEDCampus #UML

[UMatter2 at UMass Lowell @umatter2uml]

Keep on going!

It may be overwhelming to finish those projects, make it to class, take the exams, or get up in the morning but let today be the day that you #KeepGoing. Be glad for your #progress even if you take a few steps back along the way!

#UMatter2UML #UML

[UMatter2 at UMass Lowell @umatter2uml]

How are you today?

Ask that to yourself today. 🤔 Be aware of where you are at and know when you need to ask for help. Don't feel like you have to do it alone because you are not alone! We care about you because #UMatter2UML 🤗

[UMass Lowell @UMassLowell]

With finals approaching be sure to stop by the Stress Relief fair this Friday from 11 a.m. - 2 p.m. There will be therapy dogs! #stressrelief #umasslowell #therapydogs

[UMatter2 at UMass Lowell @umatter2uml]

You got this! 💪

Last week of classes... you might have a lot on your plate... but remember this: You have everything you need to crush this week! Keep going, study, take breaks when you become overwhelmed, and ask for help along the way! You are not alone! #UMatter2uml

[UMatter2 at UMass Lowell @umatter2uml]

Baby it's cold outside! ❄️

Did you know that each snowflake beneath your feet is perfectly unique? No snowflake is the same just like no human being is the same. There is only one you... that's a special thing to know ☺️

#UMatter2UML #MentalHealthMatters #UML

[UMatter2 at UMass Lowell @umatter2uml]

You can do this 💪

You have about 2 more weeks until break. You have made it so far so DO YOUR BEST! Always remember that #UMatter at UML because we believe in you!

#UMatter2UML #YouGotThis #MentalHealthMatters #JEDCampus #UML

[Mental Health America @MentalHealthAm]

Reaching out to someone is a sign of great strength, never weakness. #ThursdayThoughts

[UMatter2 at UMass Lowell @umatter2uml]

Happy #thanksgiving! 🦃🍁🌽

In every season, even hard ones, we all have something to be #thankful for! You are alive, have clean water to drink, can feel the warm sun, are working toward getting a degree, and #UMatter. What are you #thankful for today?

#UMatterUML #thankful

[UMatter2 at UMass Lowell @umatter2uml]

Have you ever noticed that #generosity and #gratefulness makes you feel better? Well, try it out! You might just notice a difference. 😉

Give #cheerfully.
Accept #gratefully.
Be #blessed.

#UMatterUML #UML #MentalHeathMatters

[UMatter2 at UMass Lowell @umatter2uml]

It's a good day for a Monday 🌞

Soak up some sun. Open the shades, go for a walk, or just sit by the window. We know it's Monday but remember that today is a fresh start on the week and that it's going to be a short one!

#UMatterUML #MentalHealthMatters #JEDCampus #UML

[UMatter2 at UMass Lowell @umatter2uml]

#SelfCare is not weak... it's a necessity.

We all need time to rest 😌 Take a break, go to bed early (or on time 😉), drink more water, and eat well. These are some ways to show yourself and others that your #MentalHealthMatters and that #UMatter2!

#UML #UMatter2uml