David Johnson

Physical Educator, Strength & Conditioning Coach, Wrestling Coach, and XC Coach. Constantly trying to better my former self! Go Wildcats!! Go Blue!!

[Jenison Wildcats @JenisonWildcats]

JENISON WINS!!!

Wrestling defeated Tri County and Otsego on Wednesday at the Jenison Quad

[Christian Pyles @CPyles8]

Major rule change in high school wrestling!

NFHS announced:
3 point takedown

2, 3 and 4 point nearfall

Out of bounds moves to college rules with one point of contact from either wrestler is all that's needed to be in bounds.

[Colten Plowman @ColtenPlowman]

Excited to announce I’m continuing my academic and athletic career at Siena Heights University.

[GVSU Wrestling @GVSUWrestle]

🥇 NATIONAL CHAMPION 🥇

Your 2024 NCAA DII Wrestling National Champion at 174-pounds is JOSH KENNY. Kenny recorded a fall at 4:47 of the second period and finished his sophomore season 32-5. #AnchorUp

[Jenison Wrestling @JenisonWrestle]

Ian wins 4-1 on the state semis! He will wrestle for a state title tomorrow night!!! #wildcatpride

[Jenison Wrestling @JenisonWrestle]

5 wildcats advance to regionals at Holt next Saturday!!

District Results:
2nd Ian Barynas 
3rd Aurelio Mendez
3rd Tomas Mendez 
4th Brody Schuiteman 
4th Carlitos Leija

[Jenison Wrestling @JenisonWrestle]

Cool to see Jenison Alum Mike Loney Jr. wrestling at the next level. He was All State and Graduated in 2021. He now represents Indiana Tech and earned a tech fall against cornerstone tonight! #wildcatpride

[Jenison Wrestling @JenisonWrestle]

Jenison 39-East Kentwood 33

[Justin Brennan @Coach_J_Brennan]

WHO YOU SURROUND YOURSELF WITH MATTERS. Find people on the same mission as you that are going to hold you accountable and push you to achieve your goals. Love the effort and energy all around‼️
@JenisonWildcats
@JenisonWrestle

[Michigan Wrestling @umichwrestling]

Once a wrestler, always a wrestler. @blake_corum 🤼🏈

#GoBlue

[Blake Harms @wxblakeharms]

West Michigan schools truly are difficult to close.

For reference... the Detroit area, while cold, doesn't have any wind chill advisories and hasn't seen snow in a few days - and yet there are 250+ closings, including Detroit Public Schools. https://t.co/8IGrugkY43

[Alan Bishop @CoachAlanBishop]

Hydration

The following occurs as fluid loss affects bodyweight.

2% decrease in body weight = a measurable decrease in performance

3% decrease in body weight = 5% loss in power output

5% decrease in bodyweight = 30% decreased work capacity

HYDRATE!

[Melanie Redd Performance Training @coach_mel_redd]

“High school strength coaches aren’t as good at their job as college and pro strength coaches.”

Listen. The more athletic a person is the easier they are to train.

Try getting a kid faster who doesn’t even know he’s supposed to swing his arms while running.

[David Johnson @umichDavid]

@NWSGrandRapids I was way too confused by this for about 17 seconds… what’s going on??

[Michigan Wrestling @umichwrestling]

It’s Vegas Week!

Wolverines will make their 40th(!) straight appearance at the #CKLV Invitational.

[Jenison Public Schools @JenisonSchools]

As promised, here is our video highlight reel of the @jenisonbands performance at the @macys Thanksgiving Day Parade yesterday! Our full video is on FB & IG. We followed them from 7 am-10 pm & it was EPIC. It's ok to tear up, we did. Congratulations band, we are so proud of you!

[James DiNicolantonio @drjamesdinic]

CREATINE is the most evidence
based supplement on earth.

It’s been studied for over 50 years
and is 100% effective.

Here are 8 things you should know
about CREATINE.

[InterMat @InterMat]

Let's look at a @umichwrestling team that added four All-American transfers to an already impressive lineup in the offseason.

@Claunchinator has more:

https://t.co/daSJ987KH0

[Cliff Keen WC @CliffKeenWC]

Our original crew.

@Tyrel_Todd @Howe_Bout_That @JChurella @JimmyKennedy60 @illinicoachMP @Jakeherbert84

[WOOD TV8 @WOODTV]

Jenison High School welcomed the Football Frenzy Tailgate with style! Tune in Friday on Daybreak. #Frenzy8