Sunhill Shar

A movie buff, foodie... reader, traveller, dreamer, son, husband and a doting dad !!

[Chris Boettcher @chrisboettcher9]

You don't need a fancy gym to get strong.

Use these 7 simple exercises to hit every muscle group in the body without any equipment.

(Bookmark this for your next travel day):

[Brandon Scott @NaturalMVMT]

1) Wobble board

Underrated (and inexpensive) piece of equipment for strengthening the ankle, especially if bouncing back from an injury.

3 motions to work on:

- Plantar/dorsiflexion (front to back)
- Eversion rolls (ankle rolls out)
- Inversion rolls (ankle rolls in)

[Oliver Anwar @theoliveranwar]

Cardio is a bad way to lose fat.

If you want to lose 30 lbs of fat by 2025, read this:

[Tehxi @yajnshri]

बिना पैसे खर्च किए घर के समस्त वास्तुदोष दूर करने के उपाय #Thread

वैदिक ज्योतिष शास्त्र में वास्तुदोष तथा वास्तु संबंधी नियमों का विशेष महत्व होता है। वास्तु शास्त्र के अनुसार घर में यदि वास्तु संबंधी कोई भी दोष होता है तो इसका नकारात्मक प्रभाव व्यक्ति के जीवन पर जरूर पड़ता है, उस घर में सुख और शांति का हमेशा अभाव बना रहता है।

🧵घर के वास्तुदोष को दूर करने के उपाय👇

[Tansu Yegen @TansuYegen]

Good idea for storing valuable things.

[Tehxi @yajnshri]

वाल्मीकि रामायण की कुछ रोचक और अनसुने तथ्य 🧵

भगवान श्री राम को पूर्णता समर्पित दो ग्रंथ मुख्यतः लिखे गए है एक तुलसीदास द्वारा रचित 'श्री रामचरित मानस' और दूसरा वाल्मीकि कृत 'रामायण'। किंतु वाल्मीकि कृत रामायण को सबसे सटीक और प्रामाणिक माना जाता है। कुछ ऐसे तथ्य जो आपने भी नही सुने होंगे , कृपया #thread को अंत तक पढ़े

🔹 वाल्मीकि रामायण में 24 हज़ार श्लोक, 500 उपखण्ड, तथा सात कांड है।

[Abhinav Pandey @Abhinavpinch]

जिंदगी का किरदार ऐसे निभाता कि पर्दा गिरने के बाद भी तालियाँ बजती रहीं…

कंसर्ट रोककर दिलजीत दोसांझ ने रतन टाटा जी को श्रद्धांजलि अर्पित की 🙏🏼

[anand mahindra @anandmahindra]

I am unable to accept the absence of Ratan Tata.

India’s economy stands on the cusp of a historic leap forward.
And Ratan’s life and work have had much to do with our being in this position.

Hence, his mentorship and guidance at this point in time would have been invaluable.

With him gone, all we can do is to commit to emulating his example. Because he was a businessman for whom financial wealth and success was most useful when it was put to the service of the global community.

Goodbye and Godspeed, Mr. T
You will not be forgotten.
Because Legends never die…

Om Shanti
🙏🏽

[Thomas Hornall @Thomashornall]

I'm from the UK.

My girlfriend’s Norwegian.

10 Norwegian quirks the British mind can’t comprehend:

[Gabe Pluguez @Gabepluguez]

Stress is the biggest silent killer in the world.

Most doctors will tell you to “just relax” or “take this pill”...

But the impact of stress on your body is more serious than you think.

Here are 10 ways stress is silently killing you (& what to do about it):

[Kevin Heintz @AskCoachKev]

After 8 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.

[Jennifer Harding Marlin - jhmarlinglobal.com @jh_marlin]

The world’s wealthy are buying citizenship in this quiet region of the world.

And as an immigration lawyer, I’ve helped hundreds.

This is the definitive guide to citizenship in the Caribbean: 🧵👇

[Maroof | Heritage, Storyteller @maroofculmen]

In our fast-paced world, where change is the only constant, it's easy to forget that everything around us has a timeline, an expiry date. What was once an everyday practice can fade into obscurity, leaving the next generation unaware of its existence. One such forgotten art is that of Rafugari.

Rafugari is the meticulous craft of mending torn clothes by hand, a skill once essential and revered. In a time when fabric was precious, Rafugars, the artisans of this trade, were the saviors who extended the life of garments with just needle and thread. Their deft hands could transform a tattered piece into a work of art, seamlessly weaving stories into the fabric of daily life.

Yet today, this once-flourishing skill has faded. In the era of fast fashion and disposable clothing, many don’t even know what Rafugari means. The time when families would bring their worn-out clothes to the skilled Rafugar has been replaced by a culture of discarding and buying new.

My mission is to document and share these art forms and stories—to bring them to light for a new generation. If I can capture the essence of Rafugari on my platform, and encourage even one person to remember or discover it, I believe my job is done.

So, here’s my question to you: Do you have any memories or stories of Rafugars in your family? Perhaps you remember your grandparents having their clothes mended, or maybe there’s a Rafugar in your neighborhood who still practices this art. Share your thoughts in the comments, and let’s bring back the stories of this beautiful, almost forgotten craft.

[𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗 @venus_twts]

Shri Sukta, a sacred hymn dedicated to Goddess Lakshmi, brings numerous benefits to those who recite or listen to it regularly. It attracts abundance, financial prosperity, and success, while also fostering mental peace, clarity, and spiritual growth.

The powerful vibrations of the verses remove negative energies, clear obstacles, and promote harmony in relationships, enhancing emotional and physical well-being.

Overall, Shri Sukta creates a balanced, prosperous, and peaceful life by invoking divine blessings and positive energy 🙏🪷

[The Grand Surveyor @GrandSurveyor]

This scene 🔥🔥🔥

#RIPMaggieSmith

[StudiocanalUK @StudiocanalUK]

Magisterial. A true British icon.

There'll never be another like Dame Maggie Smith | 1934 - 2024

[Tehxi @yajnshri]

क्यूँ पढ़ेंगे आप श्री ललिता सहस्रनाम, जान कर आश्चर्य जनिक रह जाएँगे ! 🧵

एक माह की तीन प्रहर में लगातार पाठ करने से साधक की जिह्वा सिद्ध हो जाती है (झूठ,अशब्द, तीक्ष्ण वाणी का उपयोग कदाचित् ना करे)

[Ayodhya Darshan @ShriAyodhya_]

एक बार अवश्य पढ़े 🙏

क्षीरसागर में भगवान विष्णु शेष शैया पर विश्राम कर रहे हैं और लक्ष्मी जी उनके पैर दबा रही हैं। विष्णु जी के एक पैर का अंगूठा शैया के बाहर आ गया और लहरें उससे खिलवाड़ करने लगीं।

क्षीरसागर के एक कछुवे ने इस दृश्य को देखा और मन में यह विचार कर कि मैं यदि भगवान विष्णु के अंगूठे को अपनी जिव्ह्या से स्पर्श कर लूँ तो मेरा मोक्ष हो जायेगा उनकी ओर बढ़ा।

उसे भगवान विष्णु की ओर आते हुये शेषनाग जी ने देख लिया और कछुवे को भगाने के लिये जोर से फुँफकारा। फुँफकार सुन कर कछुवा भगकर छुप गया।