unboundrunning

Coaching you to run further, faster - whatever your current level of ability

[Trail Runner @trailrunnermag]

Women want a running culture that doesn’t treat fear and discomfort as a given. Whether it’s being free to wear our hair in a ponytail or to run at night. Not a shallow, commodified reflection of the freedom our male friends and running partners enjoy.

https://t.co/Dg72osggTD

[Camille Herron 🦸‍♀️ @runcamille]

Whoaaa gnarly! An @UltraRunningMag cover from 1984 🙈!

[Robbie Britton @ultrabritton]

A quick questionnaire for endurance athletes, but @StephenSeiler would like more female respondents as 98% male so far! Please RT.

@female_pod @FemaleCN @FastRunning @fast_women @SophieAmyGrant @GBruinvels @alydixon262 @jopavey @runcamille

[UTMB® World Series @UTMBWorldSeries]

Congrats to Ruth and Rhys for winning respectively the women’s race and the men’s race of @taraweraultra 💥

Ruth Croft not only wins the women’s race, but also finishes first overall, amazing 💪🏃‍♀️

📸: Graeme Murray

#UTWT #UTWT2021 #BecomeAFinisher

[Jasmin Paris @JasminKParis]

I've written a short account of pregnancy and returning to training after baby number two, and how it differed to first time around 🤰🏃‍♀️🙂
https://t.co/JD38BG4ME9

[Fast Running @FastRunning]

WHAT. A RACE.

@HOKAONEONE’s Jim Walmsley runs 6:09:26 for 100k and missed the world record by just 12 seconds.

5:57/mile and just 12 seconds out. Damn.

https://t.co/I5BU7set8a

[Fast Running @FastRunning]

An open letter to the man on the trail from ultra-runner Sophie Grant.

https://t.co/fDFkVHEhVi

[Dr Fergus Edwards @drfergusedwards]

🥈 Rail Trail: 54km: 4'07 🥈

Great day out in Scottsdale (if damp)

[Fast Running @FastRunning]

. @ultrabritton on @Therunningdan epic LEJOG record;

https://t.co/f0FQ6TWHQy

[Dave MacFarlane @davemacfarlane]

@therunningdan LeJog.

9 days 21 hours 14 minutes and 2 seconds.

How far would you push for your goals?

Film coming soon.

#lejog #record #fkt @rerun.clothing @centurionrunning @fastrunning @runnersworlduk @runnersworldmag #film #documentaryfilm #filmmaking #documentary

[unboundrunning @unboundrunning]

@RJmetab @AndyBeetroot Thanks for engaging and acknowledging the issue Rasmus; it's frustrating to see another paper without female participation.

It's a really interesting study and I can only imagine how tough it was to find test subjects for so many biopsies!

[unboundrunning @unboundrunning]

CROC 100 Miler - Finisher Buckle!

Made it to Tasmania 😀

@centurionrunner

[Trail Runner Nation @WeAreNation]

NEW PODCAST: The coaches @MountainRoche, @krissymoehl, and @sharmanian join again for a lively discussion. https://t.co/XjFTtjQxYn

[unboundrunning @unboundrunning]

🐊CROC 100 Miler🐊 98.6-> 100miles

Here in Australia, we started in autumn and finished in winter...

Crossed the line at 2359 - surely the Lanterne Rouge..?

Thanks to @centurionrunner for a great event, thanks to #centurioncommunity for the #onelove !

🏮🏮🏮

[unboundrunning @unboundrunning]

🐊CROC 100 Miler🐊 78.6->98.6m

Longer run of the week, now only a 2km jog to cross the line at 2359 UK time...

Enjoyed the moo-ving support out there today

The Lanterne Rouge beckons 😀

🏮🏮🏮

#centurioncommunity
@centurionrunner

[unboundrunning @unboundrunning]

🐊CROC 100 Miler🐊 67.9->78.6m

Some speed work for a change! Though running a-fowl of one of the neighbours...

Smelling the Lanterne Rouge now...

🏮🏮🏮

#centurioncommunity
@centurionrunner

[unboundrunning @unboundrunning]

🐊CROC 100 Miler🐊 61.6->67.9m

Odd just running once today..! Looking forward to a harder effort tomorrow, a longer run on Sunday, and a recovery run to round it all out...

Can almost see the Lanterne Rouge...

🏮🏮🏮

#centurioncommunity
@centurionrunner

[centurionrunning @centurionrunner]

Here’s a quick recap of the first 3 days of the One Community Virtual Challenge & an interview with the Leaney family who are all taking part this week.

Listen here 👇

https://t.co/Ml0iIwXANz

#centurioncommunity

[unboundrunning @unboundrunning]

🐊CROC 100 Miler🐊 55.4->61.6m

End of another good day's training. All ticking over nicely and heading towards a pressure-free long run on the weekend...

Lanterne Rouge on track...

🏮🏮🏮

#centurioncommunity
@centurionrunner