Unchained

Creating the next generation of unchained men | Holistic Self-Improvement

[Unchained @unchained_mf]

Being political correct isn't going to solve shit.

Make fat shaming great again.

If you want change then change it and don't say that you are perfect because you aren't.

[Unchained @unchained_mf]

Power is not bad or good.

It is a fundamental principle in our universe.

Just the beings with the most power survive.

[Unchained @unchained_mf]

The reason you are in constant depression is because you are not controlling your life.

[Unchained @unchained_mf]

"YoU ArE A CoNtRoL FrEaK"

I know.

The reason you achieve goals is because you have systems you control and manage, not because you are going with the flow.

[Unchained @unchained_mf]

The reason of your sexless life is because you don't have any confidence.

[Unchained @unchained_mf]

Sleep is the most anabolic thing you can do.

Too many neglegt this and asking themselves why they aren't making any gains.

[Unchained @unchained_mf]

90% of the problems you are having is the result of not reflecting and solving old problems.

[Unchained @unchained_mf]

Most problems are created because you don't have control over the systems of life.

You need to watch your life without bias and see what is true.

Then you can change what is causing the problem.

Write down the principle you've learned.

[Unchained @unchained_mf]

When talking with a girl you like, be obvious as a beginner.

Show her interest but also don't put her on a pedestal or be creepy.

[Unchained @unchained_mf]

You cannot cure depression with pills.

The only cure there exist is having a purpose and hold onto it.

You got this.

[Unchained @unchained_mf]

@Helios_Movement People really don't understand this.

Reading a book or buying a course and implementing all of it at once isn't going to help shit.

I've always take 1 month to test a new principle I've learned.

[Unchained @unchained_mf]

@limun369 Amen

[Unchained @unchained_mf]

@FabianBogun Life is a big mechanical system.

The moment we get clarity on how it works we can create control over our own ones.

[Unchained @unchained_mf]

@Helios_Movement I've bought some blue light blocking glasses but I never use them.

Need to start using them again in the evening and also put away my phone and read on my kindle instead.

[Unchained @unchained_mf]

@eleva_te8 Like bruce lee said, its better to be a warrior in a garden then a gardener in a battlefield.

[Unchained @unchained_mf]

@Jazdemarcos Also a nice hack is light morning cardio for about 15min.

This helped me lose weight because I could then eat more and feel less hungry.

Also I could up my protein intake.

[Unchained @unchained_mf]

@Helios_Movement

[Unchained @unchained_mf]

@_AshleyRichmond Counting the calories and tracking the macros, also a crucial step.

Without them I would be fucked while I'm cutting.

Throw some meal planning and meal prepping in and I'm ready to go.

[Unchained @unchained_mf]

@limun369 Best feeling if it wouldn't rain the whole fucking day in my country.

[Unchained @unchained_mf]

@MasculineTheory Also choose your habits with precision.

Without them you aren't going to create a stronger foundation for your future.