In this retrospective cohort study, the BMI range associated with the lowest risk of death was 22.5–30 in the overall population, 22.5–27.5 in younger adults, and 22.5–35 in older adults.
Learn more: https://t.co/mjrsFAzg8n
#examined#bmi#fatloss#mortality
I have been in and around the strength and conditioning - powerlifting sector for over 4 decades. There was a time I thought I knew it all. I was wrong!