Patrick

Just my adventures in losing 120lbs

[Patrick @unfatchronicles]

@BBcomContests @Bodybuildingcom so pumped for the 8 wk contest. Another kick in the ass of motivation. 50lbs in 8 wks is the goal! 275to225

[Patrick @unfatchronicles]

I was never big on icecream. After getting healthy I get crazy icecream cravings. Makes me feel like a kid running after the ice cream truck

[Patrick @unfatchronicles]

Feels good to be back in the gym and eating right after being down a week with a wisdom tooth issue. Sweat those painkillers out!

[Patrick @unfatchronicles]

That feeling when the @GoodLifeFitness front desk staff call you by your first and last name before you check in. I guess I go a lot!!

[Patrick @unfatchronicles]

Don't put bike Ulock resting on bread in backpack when biking to grocery store. #doh will it re-fluff?

[Patrick @unfatchronicles]

30km bike lap of Toronto + morning gym. #strongtothefinish2016 has been endurance building and I love it! Not fat now, I'm just big boned.

[Patrick @unfatchronicles]

Biked to my first meeting and it's nice passing traffic, not nice needed 10mins to cool down and get your sweats under control!

[Patrick @unfatchronicles]

3 wks left #strongtothefinish2016 and I added @MuscleTech clear muscle to help with recovery. 2-a-days, bike everywhere and clean food FTW!

[Patrick @unfatchronicles]

What do you do when you feel like you've plateaued? Go harder! 3 weeks left #strongtothefinish2016

[Patrick @unfatchronicles]

I remember when I started @MuscleTech #strongtothefinish2016 I used 25lb plates for benchpress. Today I added 25's to the 45's! 185 bench!!

[Patrick @unfatchronicles]

2 fucking 85. I might actually hit 260 goal by end of #strongtothefinish2016 Diet, exercise and lifestyle change, no "quick fixes" used.

[Patrick @unfatchronicles]

I just almost posted a picture of vegetables grilling on a bbq....what have I become!?! #foodhipster

[Patrick @unfatchronicles]

Let's see how this weekend of cottage and eating right goes.....i think I've spent like 3hrs meal planning so far.

[Patrick @unfatchronicles]

Googled "signs of over training" and I have 6 of the 7 listed. Explains why I've been sleeping like crap and having road rage. Rest weekend!

[Patrick @unfatchronicles]

I use to eat a whole pizza for dinner. Now I make delicious healthy filling meals that power #strongtothefinish2016

[Patrick @unfatchronicles]

Since Monday I have done 7hrs cardio, 2.5hrs crossfit and 4hrs weight training. #strongtothefinish2016 I'm taking tonight off for rest

[Patrick @unfatchronicles]

Had a great latenight workout, slept like a baby and woke up at 530am. I did 2 things, decided it was too early and napped on the couch.

[Patrick @unfatchronicles]

I always carry my waterbottle to and from the gym so I don't look like that weird fat guy who really likes basketball shorts and backpacks.

[Patrick @unfatchronicles]

It still blows my mind how a healthy option is a pb&j. The best sandwich is the simplest...I just have a unique twist with homemade pb and j

[Patrick @unfatchronicles]

Chin up bar to my eyes, closest yet. I've never done a chin up. I will do one by #may24 #strongtothefinish2016