Valerie Posthumus

Valerie is a Reiki Practitioner and a Life Management Specialist. Her work impacts clients' lives on a Mind, Body, Spirit Level enhancing their well being!

[Valerie Posthumus @uniquelyme64]

Spirit Lives Among Us! https://t.co/360SVg4HOr

[Valerie Posthumus @uniquelyme64]

Gah!!! I just did my first ever 10km run!!! I am sooo pumped!!! Check out the negative splits! I still had some gad in the tank at the end. Not much but I DID IT! I set out to do 9 but a fellow in my running group... https://t.co/50RBvQptCm

[Valerie Posthumus @uniquelyme64]

Do any of my friends have a floor steamer? Are they good, not good??

[Valerie Posthumus @uniquelyme64]

Priceless memories/photos! ❤️

[Valerie Posthumus @uniquelyme64]

I still really like this poem I wrote. Thanks for making it my most liked on this day in 2016.

[Valerie Posthumus @uniquelyme64]

Oh yes I got er done this morning. It was a little challenging running on the salt and frozen slush but I did it? The - 10C wasn't even bad being dressed for the weather. I was realizing that I have good strong legs... https://t.co/dV6wauiYxz

[Valerie Posthumus @uniquelyme64]

I am so blessed to have this amazing room in my home to workout in. I'm not waiting for the new year to resolve to use this room every day! I feel SO good! Anyone want to join me?

[Valerie Posthumus @uniquelyme64]

How can it be that we have a teenaged grandson? Love you forever Aiden and we are so very proud of you!!

[Valerie Posthumus @uniquelyme64]

Does anyone have the book The Handmaids Tale you'd the like to sell or I could borrow??

[Valerie Posthumus @uniquelyme64]

Last call, if anyone needs scentsy and wants to save on some shipping let me know and I'll add yours to mine.

[Valerie Posthumus @uniquelyme64]

Hey my friends, I have a scentsy order going in in the next day or so. Is there anyone out there who would like me to add some items for them? I'd be happy to get it in for you! Just let me know asap. Thank you!

[Valerie Posthumus @uniquelyme64]

Wow! I participated in my first FTX weekend with 611 harvard Squadron Air Cadets and 2 other squadrons this weekend. I had a great time! Friday night was exceptionally cold but I survived and bundled up better for... https://t.co/X0WnEBm5AM

[Valerie Posthumus @uniquelyme64]

What an amazing place for a run! I will definitely run here often!

[Valerie Posthumus @uniquelyme64]

Our pizza looked great, was cooked properly, and was really tasty! Great prices too! Well done guys! That's why we come to you!

[Valerie Posthumus @uniquelyme64]

We made it! — at Spruce Meadows https://t.co/vLAC6egDUY

[Valerie Posthumus @uniquelyme64]

Stan joined me on my cross training this morning. Just a little cycling to start the day!

[Valerie Posthumus @uniquelyme64]

I got my butt whipped by the terrain on my 5k run today. It was beautiful, hilly and I could even do some trail running. — in Calgary https://t.co/yvKD6hD2lB

[Valerie Posthumus @uniquelyme64]

Exhausted from 3 days of travelling but I got it done anyway. 3.1 miles = 5km. This girl is determined!

[Valerie Posthumus @uniquelyme64]

Our hearts are aching as our nephew Jordan and his girlfriend Emily live in Freeport, Bahamas. Please send all prayers and positive energy/thoughts their way for their safety and that of all those in the hurricanes path. 😢

[Valerie Posthumus @uniquelyme64]

Having a fabulous dinner. Yum!! Violet Prosser look where I am again! — at Kinniwabi Pines Restaurant https://t.co/PToWsySIyY