Unity Health Plan

Unity Health Insurance connects UW Health’s doctors to businesses, individuals & families in south central Wisconsin. #UnityBeWell

[Unity Health Plan @unityhealthplan]

Did you know that sugar is added to a large percentage of packaged food and drinks? Take a look at these 5 hidden sources of sugar --> https://t.co/ykzUCfmHUr.

[Unity Health Plan @unityhealthplan]

Kidney health and heart health go hand in hand. Learn why it's important to take care of both --> https://t.co/9KOxThkdYR.

[Unity Health Plan @unityhealthplan]

"Start where you are. Use what you have. Do what you can." – Arthur Ashe. A positive thought can help us remain hopeful in difficult situations. What's your favorite positive quote?https://t.co/uMDQbf9RtK

[Unity Health Plan @unityhealthplan]

Creating small workout goals can help you stay motivated instead of becoming overwhelmed.
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[Unity Health Plan @unityhealthplan]

Where your kiddos eat their snacks is just as important as what they are eating. Eating snacks in the kitchen instead of in front of the TV can prevent mindless eating.
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[Unity Health Plan @unityhealthplan]

Craving a sugary soda? Grab a sparkling water to curb your craving instead.
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[Unity Health Plan @unityhealthplan]

Who knew drinking milk may help you fall asleep faster? Try this rice pudding recipe that contains more foods to help you get a good night's sleep. https://t.co/HZYD0B6frU

[Unity Health Plan @unityhealthplan]

Keeping a mantra or personal affirmation on a sticky note on your computer or a picture on your room wall can help you manage stress. https://t.co/fEcXFCAMvS

[Unity Health Plan @unityhealthplan]

Parmesan or mozzarella? How will you be getting your dose of calcium on #CheeseLoversDay?

[Unity Health Plan @unityhealthplan]

Healthy eyes start with eye exams. Children should have their first eye exam at the start of kindergarten. https://t.co/vxo1JUgTNN

[Unity Health Plan @unityhealthplan]

Freezing temps call for relaxation at the sauna. Did you know sauna therapy has been used to relieve conditions such as joint pain and asthma? https://t.co/30bvrzHeUJ

[Unity Health Plan @unityhealthplan]

Dressing in layers is a major key to exercising outdoors during winter. What's your go-to winter activity? https://t.co/UatdKhlKH4

[Unity Health Plan @unityhealthplan]

Counting sheep to fall asleep? @uwhealth has information on a variety of sleep disorders. -->
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[Unity Health Plan @unityhealthplan]

Plan your next winter getaway to ensure you stay safe, warm and have fun!
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[Unity Health Plan @unityhealthplan]

Pump up your brain power by eating the right foods! Walnuts, turmeric and salmon are just a few that made the cut. https://t.co/LI1mzEjOdq

[Unity Health Plan @unityhealthplan]

We're ten days into the new year! Have you been committed to your #NewYearsResolutions?
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[Unity Health Plan @unityhealthplan]

Hempseeds and maca have become popular breakfast additions.What's your secret ingredient for smoothies? https://t.co/kzSlyV6tOW

[Unity Health Plan @unityhealthplan]

The common cold will be no match for your child with these tips from @UWHealth!
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[Unity Health Plan @unityhealthplan]

No se olviden de sintonizar el programa de radio Nuestra Salud en el 94.5FM o 1480AM el día de mañana a las 9 a.m. Este programa está patrocinado por Quartz y @UWHealth, con el apoyo del Consejo Latino de la Salud.

[Unity Health Plan @unityhealthplan]

New year, new healthy habits! Quartz and @UWHealth, with the support of the Latino Health Council, invite you to tune in to Nuestra Salud radio program on 94.5FM or 1480AM tomorrow at 9 a.m.