This line from Atomic Habits isn't ready to leave my head:
"It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment."
My therapist told me
"We need to talk about the trauma of being the 'good kid' who grew up to be the exhausted adult. You spent your entire childhood chasing gold stars, keeping the peace, and making sure you never caused a single inconvenience for the adults around you. You became hyper-vigilant about reading the room, managing everyone else's moods, and burying your own needs so deep you forgot they existed. Now, you're an adult who physically panics at the thought of disappointing a stranger, handles conflict like a death sentence, and feels guilty just for resting. You weren't actually an 'easy' child-you were just a child who learned very early that your safety depended on your compliance. It is time to stop auditioning for everyone else's approval and start learning who you are when you aren't trying to save the day.
Everyone talks about the “it’ll pass” scene on Fleabag as the most heartbreaking moment they’ll always remember.
But THIS was the scene that truly broke me.
물리치료사 쌤이 쉽게 알려준
버섯목 박살 루틴 이게 최고래;;
1. 깍지 끼고 가슴 활짝 펴기 (흉추 가동성)
2. 뒤통수 깍지 끼고 팔꿈치 벌리기 (말린 어깨)
3. 한 손 어깨, 머리 옆으로 당기기 (승모근 이완)
4. 벽 짚고 가슴 아래로 누르기 (굽은 등)
5. 턱 당기고 머리 뒤로 밀기 (C커브 회복)
매일 따라해봐 버섯목이 싹 사라짐😱