Unspent

Modifying my lifestyle according to the advice and wisdom of Dr. Frank Lipman per

[Gifts of Debbie Ford | The Ford Institute @Debbie_Ford]

An intention experiment with you, me, Deepak & thousands more. http://bit.ly/dtjN1s Please retweet.

[Unspent @unspent]

@lipmo do you have any theories on why thyroid problems are increasing?

[Unspent @unspent]

Went to a yoga class that is hosted once a month in an art gallery. Fun to go to a different environment.

[Unspent @unspent]

Cutting out processed and fried foods. I'm actually enjoying the excuse to spend a little more time cooking.

[Unspent @unspent]

Weighing in at 150 lbs, 39.5% body fat. Too much Superbowl and Mardis Gras celebrating! The good news: I'm giving up being spent for lent.

[Unspent @unspent]

Rebranding going into effect - Dr. Lipman's book will come out as 'Revive', and the website is http://www.drfranklipman.com/ .

[Unspent @unspent]

Calendar week 4: 149 lbs, 37% body fat. Not making much progress, but maybe I need to get past the first chapter.

[Unspent @unspent]

Calendar week 3: 149 lbs, 37.5% body fat. Haven't progressed much in the program ... still on first week. No cravings for sweets at all.

[Unspent @unspent]

Looking at the foods with highest pesticide loads to determine what to make sure I get organic. http://www.foodnews.org/

[Unspent @unspent]

Trying to remember to take short breathing breaks during the day. http://bit.ly/8CAhzu

[Unspent @unspent]

Calendar week 2: 146 lbs; 39 % body fat. Behind the book by several days.

[Unspent @unspent]

Trying to finish up on the computer. Want to limit my exposure to bright light after 10.

[Unspent @unspent]

Instead of processed sugar, I'm eating stevia, agave or xylitol. If those aren't available, then unprocessed honey or organic maple sugar.

[Unspent @unspent]

Had a great smoothie for breakfast. Suprisingly, the addition of avocado really does make it creamy without any dairy.

[Unspent @unspent]

Refined sugar:high fructose corn syrup, beet sugar, date sugar, dextrose, barley malt, maltose, dextran, maltodextrin, etc. Its everywhere!

[Unspent @unspent]

Week 1: 147 lbs ; 37.5% body fat. It's not about weight, its about being healthy, but this is one simple metric to follow.

[Unspent @unspent]

Getting ready to start recommendations from the book 'Spent' http://www.spentmd.com. Cleaned out the kitchen today!