U-Perform

Science-Led | Performance-Driven 🏃🏻‍♂️🧘🏽‍♀️🚴Sports Nutrition Brand🏊🏽‍♂️🤸🏽‍♂️⛹🏼‍♂️Co-founders @gpwhyte & @protocolCEO 😃Join our U Perform family😃

[🏃 𝐌𝐚𝐫𝐤 𝐇𝐚𝐫𝐫𝐢𝐬 🏃 @MarkHarrisUK]

I received some of the @uperformuk active whey & collagen protein shake today.

If you want to give #uperform a go then please use my code UPMHAR10 for a discount.

#uperformUK #collagen #protein #shake #proteinshake #gymfood #runningfuel #refuel #whey #recovery #supplements

[Amy Williams MBE @AmyWilliamsMBE]

A little YOGA inspired routine to get you moving, create mobility, stability and switch on your muscles with some activations - GLUTE focused.
Take a deep breath, let those shoulders relax and get MOVING.

[Greg Whyte OBE @gpwhyte]

One week to go! On July 12th I will start my @GWR attempt to #swim The Upper Thames (125 miles) in 4 days raising funds for two fantastic charities @RLSSUK & @RNLI

https://t.co/GGIsoRhd1U

#DrowningPrevention #OpenWater #Swimming #OpenWaterSwimming

[U-Perform @uperformuk]

Hey #ugccreators #ugccommunity 👋 are you someone who likes to create and share recipes and would like to receive free product from us to create your content & use for yourself? Is this you, drop us a message for all the details📩#UGC (UK only)

[U-Perform @uperformuk]

The U Perform family is as diverse as it is active. From those getting active for the very first time, to those with a history of fitness looking to remain active. ⁠
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Let's celebrate that together through our shared passion for health and fitness!

[U-Perform @uperformuk]

The full interview is going live today at 2pm on our YouTube channel - https://t.co/cJEHraHq93

Subscribe & set your reminders, as we speak to Charlie every Thursday at 2pm.

[U-Perform @uperformuk]

Every workout counts.⁠
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Especially the ones that really hurt, the ones you didn't enjoy, the ones you cut short, the ones you did caught in the pouring rain, the ones you made sure not to miss. ⁠
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Every step forward is a step in the right direction!⁠
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You've got this!

[U-Perform @uperformuk]

Last week we discussed the benefits of HIIT training for building fitness & strength.

Today, Arron Collins-Thomas takes you through LISS training and tells you why you should include LISS workouts in to your training programme.

https://t.co/9asl8Hf3NZ

#uperform #blog #workout

[U-Perform @uperformuk]

The thoughts that pass through your mind are responsible for almost everything that happens in your life.⁠
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Focus on your goals and aspirations and feed them with the attention they deserve.⁠
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The mind makes it all possible. You can and you will!

#uperform

[U-Perform @uperformuk]

High Intensity Interval Training has been around for some time and is the go to workout for gym goers - especially those who are strapped for time.

Read today's blog from Arron Collins-Thomas about why you should give HIIT a go!

https://t.co/kha1wqI6ZE

#uperform #workout

[U-Perform @uperformuk]

We've all had one big, overwhelming task that we were staring down. You know which one!⁠
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It could be completing your first 5km run, cycling further than you ever have before.
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But the key, no matter how overwhelming it may seem, is always the same. You have to start.⁠

[U-Perform @uperformuk]

It's that time again. On Friday's we spotlight one of our amazing #uperform ambassadors.

Meet Elysia Harrison. Ex-athlete, sports therapist, army reserve AND full time mum. Read today's blog to find out more about her sporting journey...

https://t.co/FNpO51p7Xu

[U-Perform @uperformuk]

High or low rep for building muscle?

Not sure which is the best programme for you?

Read today's blog by #uperform Fitness Expert Arron Collins-Thomas to find out...

https://t.co/XuNf0Rs6DY

#blog #workout #exercise #gym

[U-Perform @uperformuk]

Adversity is the fuel for greatness.⁠
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Only by facing adversity head on can we embrace life's challenges and come out stronger and more confident on the other side - no matter the obstacle.⁠
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Every challenge we face and successfully navigate is a victory - celebrate them!

[U-Perform @uperformuk]

U Perform is a Science-Led | Performance-Driven expert sports nutrition range... When performance matters... Choose U Perform! https://t.co/VeJ1VcSh8g #workout #exercise #training #fitfam #getfit

[U-Perform @uperformuk]

Find out what is Fasted Cardio & what benefits it can have on your weight loss goals - https://t.co/iCM81feHgL #workout #fitfam #exercise #weightloss #fatloss #getfit

[U-Perform @uperformuk]

Whether you're training for your first 5km run or chasing Olympic gold - consistency is key.⁠

⁠So don't give up - when you achieve your goal it will be an infinitely more fulfilling moment and you may have found yourself enjoying the process that much more.

#mondaymotivation

[U-Perform @uperformuk]

Do you use strength training to assist your running? If not, why not? Read today's blog to find out why it's so beneficial - https://t.co/ThwaWiJQuI #running #workout #exercise #strength #run #runner

[U-Perform @uperformuk]

In sport as it is in life - great things take time - so don't rush it.

Enjoy the process of setting and achieving your goals whatever they may be.

Look forward to what lies ahead.

You've got this!

[U-Perform @uperformuk]

Set your goals... dream BIG... and remember we are with you every step of the way as you push your limits... U Perform is an expert sports nutrition range - everything we do is Science-Led | Performance-Driven! https://t.co/Ur1zKlof0v #motivation #inspire #pushyourlimits #fit