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Partner with your mind with #UpNow #SelfHypnosisAudios. You can improve your wellbeing, mental fitness and performance with UpNow #hypnotherapydownloads.

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What if menopause isn't an ending, but a "second spring"? Soon on EverCalm: Dr Wendy Wong shows how Chinese and Western medicine work together to support midlife. 🌱Subscribe on Spotify & share with someone who needs it: https://t.co/MRDIrMOhlL
#SecondSpring #MenopauseAndTCM

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UpNow Health, the team behind EverCalm, has been nominated for the Best Patient Impact Award at MedTech World Awards Asia 2026! 🎉
Half the result is public voting. Your vote means the world for us.
���️ Vote by 22 Aug: https://t.co/0ey3cmOsja
#MTWAsia2026 #Menopause #FemTech

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It's out now. 🎧
Brain fog, mood swings, a shifting appetite—dietitian Hennis Tung explains how food can help you through menopause.
Listen, follow EverCalm, and share with someone who needs it: https://t.co/MRDIrMOhlL
#Menopause #WomensHealth

[UpNow @UpNowHypnosis]

Brain fog, mood swings, and changing appetite during menopause? You're not imagining it. Dietitian Hennis Tung is joining the EverCalm podcast soon to explain how food can help.
Follow us and share with someone who needs this. 🎧 https://t.co/MRDIrMOhlL
#Menopause #WomensHealth

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Menopause can be empowering. Hear Dr. Sarah Borwein’s insights and get real, practical support—listen now on Spotify! Share with someone who matters.
https://t.co/MRDIrMOhlL
#EverCalm #ReclaimMidlife

[UpNow @UpNowHypnosis]

Menopause isn't a decline; it's your "Second Spring." 🌱 Soon on EverCalm, GP Dr. Sarah Borwein shares how to move from feeling dismissed to supported with evidence-based care.

Subscribe on Spotify https://t.co/MRDIrMOhlL, follow us & share with friends! 🎧 #MenopauseCare

[UpNow @UpNowHypnosis]

Out now! 🎧 GP Dr. Natalie Hutchins explains the "hormonal chaos" of perimenopause.
Regular periods but battling brain fog, severe mood swings, or heavy bleeding? You are not imagining things.
Subscribe to EverCalm on Spotify & share! 💛
https://t.co/MRDIrMOhlL
#EverCalmMenopause

[UpNow @UpNowHypnosis]

Our new podcast is OUT! 🎧 Family physician Dr. Sundus Hussain-Morgan shares practical, evidence-based guidance to manage menopause symptoms with confidence.
Subscribe to our channels & on Spotify: https://t.co/MRDIrMOhlL
Share with a friend! 💙 #MenopauseSupport #EverCalm

[UpNow @UpNowHypnosis]

Menopause can be disruptive, but clear answers help. Soon, family physician Dr. Sundus Hussain-Morgan joins our podcast to offer practical, whole-body guidance. Follow us, subscribe on Spotify, and share with a friend: https://t.co/MRDIrMOhlL
💙 #MenopauseSupport

[UpNow @UpNowHypnosis]

New episode: Barbara Scalzi on perimenopause, a late ADHD diagnosis, and why it's not "just hormones."

🎙️ Listen now: https://t.co/MRDIrMOhlL

#EverCalmMenopause #MenopauseAwareness

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IVF, long COVID, and perimenopause — what happens when all three overlap? 🎙️ New episode coming soon. Subscribe so you don't miss it: https://t.co/MRDIrMOhlL
#EverCalmMenopause #IVF #Perimenopause #LongCovid

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Struggling with hot flashes or sleep loss? You are not alone. Our new episode with family physician Dr. Nav Uppal is OUT NOW! Get practical, steady guidance to navigate menopause.
Listen: https://t.co/MRDIrMOhlL🎧
Follow us, subscribe & share with friends! 💙 #MenopauseCare

[UpNow @UpNowHypnosis]

The EverCalm Menopause Festival is back on 16 Oct — one afternoon of evidence-based insight, honest conversation, and real support for menopause & midlife.
Save the date.

#EverCalmMenopause #MenopauseFestival #MenopauseMatters #Perimenopause #WomensHealth #HKEvents

[UpNow @UpNowHypnosis]

Navigating menopause can feel confusing, but you don't have to do it alone. Soon, family physician Dr. Nav Uppal joins the EverCalm podcast to share clear, practical guidance for your changing body.

Follow us and subscribe on Spotify to catch it! 🎧 https://t.co/MRDIrMOhlL

[UpNow @UpNowHypnosis]

Tired of restrictive menopause diets?
Chef @sincerelyaline shows us how to EXPAND your plate to support hormones and mood. Discover gut-healing comfort foods and simple kitchen systems to reduce stress.
Listen now: https://t.co/MRDIrMOhlL
#MenopauseNutrition #GutHealth

[UpNow @UpNowHypnosis]

Tired of restrictive menopause diets?
Chef @sincerelyaline is flipping the script with East‑meets‑West nutrition—think gut‑friendly congee and Thai basil pesto that actually support your hormones. Subscribe today: https://t.co/MRDIrMOhlL

#MenopauseNutrition #GutHealth

[UpNow @UpNowHypnosis]

Our episode with Senior Physiotherapist Judith Gould is LIVE. 🎧
Get practical, science-backed advice on protecting your bones through menopause and beyond.
Subscribe on Spotify.👇
https://t.co/MRDIrMOhlL
#Menopause #BoneHealth #EverCalm

[UpNow @UpNowHypnosis]

Our founder spoke with Alea about #perimenopause—what it is, and how women can navigate symptoms. https://t.co/I14lrT2bpz

This April, we’re sharing evidence-based resources on https://t.co/O7FeQ8TL00 to support women, clinicians, and employers.

#Menopause #DigitalHealth

[UpNow @UpNowHypnosis]

Join us soon as Judith Gould shares expert tips for protecting and improving bone health at any age.

Don’t miss this vital episode. Subscribe on Spotify now:
https://t.co/MRDIrMOhlL

#Menopause #BoneHealth #Osteoporosis #EverCalm

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🎉 Our new podcast episode is here! Lindsay Davis, founder of FemTech Association Asia, joins us to discuss how technology is transforming menopause care and creating better support systems for women. 🌟
🎧 Listen now: https://t.co/MRDIrMOhlL
#Menopause #FemTech #WomensHealth