Upperroom

We're a Podcast show bringinga variety of topics and issues that our staff can speak on openly through our platform.

[Upperroom @Upperroom19]

https://t.co/RD6qA9COJz

@zekesexstrology @Drism82 @JohnCRobinsons1 @theonlyazriel @AProse11 @Yogirlkailaraee @MORJAZZ9698 @otisrobinson112 @Tamu119 @shelbysellslove @TheMerk11 @GritANDGrace_ @JWilliams315 @daniTheDoll @Wosberry @eddieca18118869 @JaAubry

[Upperroom @Upperroom19]

What the in the Hell is this?

https://t.co/b6T69dl2BL

[Upperroom @Upperroom19]

I like these guys

https://t.co/ewQwHOIO6J

[Upperroom @Upperroom19]

She said it!
https://t.co/B0xgxIgVin

[Upperroom @Upperroom19]

The Charlie Kirk Bill! Wow

https://t.co/IHmg98pT8V

[Upperroom @Upperroom19]

Key tip

Don’t rely too much on the door for support—use it for balance, not to “rest.” The goal is control, not just getting reps.

https://t.co/gG7ZItHQ5r

[Upperroom @Upperroom19]

The Door Challenge

A legit advanced bodyweight move—basically a doorway-assisted handstand push-up. It sounds simple because the wall (or door frame) helps with balance, but the real challenge is all in the strength and control.

Here’s what’s really going on:

Why it’s so hard

[Upperroom @Upperroom19]

If it feels crazy difficult, that’s normal. Most people need progressions:
•Pike push-ups (feet on the ground or elevated)
•Wall-supported handstand holds
•Partial range handstand push-ups
•Negative reps (slowly lowering down)

https://t.co/gG7ZItHQ5r

[Upperroom @Upperroom19]

🎙️ Just What You Need in Podcasting

Real conversations. Unfiltered dialogue. Perspective that feeds the soul and sharpens the mind.

Welcome to Da Upper Room 🎱 — where culture, life, growth, and truth all meet. This isn’t noise… it’s what you need.

https://t.co/JUU3bTjMo7

[Upperroom @Upperroom19]

On YouTube channel: Da Upper Room 🎱 and on Facebook: Da Upper Room (Wes) and on Instagram: daupperrom, TikTok: daupperrompodcast409, Snapchat: daupper_rmshow and on Twitter: @upperroom19

[Upperroom @Upperroom19]

📺 YouTube: Da Upper Room 🎱
📘 Facebook: Da Upper Room (Wes)
📸 Instagram: @daupperrom
🎵 TikTok: @daupperrompodcast409
👻 Snapchat: @daupper_rmshow
🐦 Twitter/X: @upperroom19

Pull up. Tap in. Elevate. 🆙

https://t.co/TrDnY36wes

[Upperroom @Upperroom19]

Respect it or Check It Ninja 🥷
🎙️ Just What You Need in Podcasting

Real conversations. Unfiltered dialogue. Perspective that feeds the soul and sharpens the mind.
Welcome to Da Upper Room 🎱where culture, life, growth, and truth all meet. This isn’t noise… it’s what you need.

[Upperroom @Upperroom19]

📺 YouTube: Da Upper Room 🎱
📘 Facebook: Da Upper Room (Wes)
📸 Instagram: @daupperrom
🎵 TikTok: @daupperrompodcast409
👻 Snapchat: @daupper_rmshow
🐦 Twitter/X: @upperroom19

Pull up. Tap in. Elevate. 🆙

[Upperroom @Upperroom19]

🎙️ Just What You Need in Podcasting

Real conversations. Unfiltered dialogue. Perspective that feeds the soul and sharpens the mind.

Welcome to Da Upper Room 🎱 — where culture, life, growth, and truth all meet. This isn’t noise… it’s what you need.

[Upperroom @Upperroom19]

📺 YouTube: Da Upper Room 🎱
📘 Facebook: Da Upper Room (Wes)
📸 Instagram: @daupperrom
🎵 TikTok: @daupperrompodcast409
👻 Snapchat: @daupper_rmshow
🐦 Twitter/X: @upperroom19

Pull up. Tap in. Elevate. 🆙

https://t.co/9FqvdMCxrt

[Upperroom @Upperroom19]

🎙️ Just What You Need in Podcasting

Real conversations. Unfiltered dialogue. Perspective that feeds the soul and sharpens the mind.

Welcome to Da Upper Room 🎱 — where culture, life, growth, and truth all meet. This isn’t noise… it’s what you need.