theupsidedelivered

A subscription box for children & families, filled with tools & techniques to help manage stress. Contents are based upon CBT.

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Just breathe 🌞⁠ ⁠
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Did you know, deep breathing exercises can have remarkable effects on your state of mind?!⁠

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Today, we challenge you & your little one(s) to find time to practice a breathing exercise to create calm. 🌱⁠
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#UPsideDelivered #CreateYourCalm

[theupsidedelivered @upsidedelivered]

It’s that time of year….get your child ready with our Back to School Box!🎒⁠
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Help your child transition smoothly back to school, by easing their worries and/or stress with our Back to School Box! ⁠
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Shop now➡️https://t.co/rDkxBbo2uG ⁠
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#UPSideDelivered #CreateYourCalm

[theupsidedelivered @upsidedelivered]

✨Wednesday Wellness✨⁠
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"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne Dyer 🦊⁠
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#UPSideDelivered #CreateYourCalm #Calm #SubscriptionBox #SubBox #KidsSubscriptionBox #CBTTherapy #CopingSkills

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Now available on the Clever Fox Shop: The Feelings Magnet!⁠
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Have your child use the Feeling Magnet to let you know how they are feeling!🦊⁠
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https://t.co/rDkxBbo2uG⁠
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#UPsideDelivered #CreateYourCalm #Calm #SubscriptionBox #SubBox #KidsSubscriptionBox #CBTTherapy

[theupsidedelivered @upsidedelivered]

Happy Wednesday! Remind yourself and your little one(s) to think positive thoughts today!⁠
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#UPSideDelivered #CreateYourCalm #Calm #SubscriptionBox #SubBox #KidsSubscriptionBox #CBTTherapy #CopingSkills #Coping #MentalHealth #Parenting #MentalHealthAwareness⁠

[theupsidedelivered @upsidedelivered]

To all those celebrating - the #UPsideDelivered wishes you and your PEEPS a basket full of EGG-citement this #Easter!

#CreateYourCalm #Calm #PlayAtHome #CBTTherapy #CopingSkills #Coping #MentalHealth #SelfLove #Parents #Parenting #ParentingTips #HappyEaster #EasterBunny #Spring

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✨️PRODUCT HIGHLIGHT - STRESS BRAINS ✨️
🟣 Helps reduce stress
🟣 Easy to bring with you everywhere you go
🟣 No mess

Shop our stress brains and more at https://t.co/rDkxBbo2uG🦊⁠
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#UPSideDelivered #CreateYourCalm #Calm #Stress #StressBall #Kids

[theupsidedelivered @upsidedelivered]

Start your #Tuesday off right by grounding yourself and your little one with this # CBT-based exercise.

Once you find your breath, follow the below steps to ground yourself.

For more helpful tools visit https://t.co/rDkxBbo2uG 🦊⁠
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#UPSideDelivered #CreateYourCalm #Calm

[theupsidedelivered @upsidedelivered]

Hello #April

✨This month✨
🧡Always keep moving forward,
🧡Pushing your limits, and
🧡Remember, each obstacle
🧡Is a change to grow, to
🧡Learn from the past and thrive

Poem Credit: https://t.co/BfOo73nmbH

https://t.co/rDkxBbo2uG🦊⁠
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#UPSideDelivered #CreateYourCalm

[theupsidedelivered @upsidedelivered]

"Spring adds new life and new beauty to all that is." — Jessica Harrelson

Happy first day of #Spring! 💜🧡

#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #Coping #MentalHealth #TalkingTherapy #Parenting #ParentingTips #HappySpring #FirstDayofSpring

[theupsidedelivered @upsidedelivered]

🎉 Drumroll, please! 🎉 We're excited to announce the launch of our brand-new #website! 💻 💜

We can't wait for you to explore it! Head over to https://t.co/rDkxBbo2uG to #shop our latest boxes🦊⁠
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#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #MentalHealth #Parenting

[theupsidedelivered @upsidedelivered]

#Parents, learn how you can help your #child begin to minimize #stress, #anxiety, #depression, or other barriers, & build better #mentalhealth habits for life at https://t.co/rDkxBbo2uG🧡
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#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #Coping #Parenting #ParentingTips

[theupsidedelivered @upsidedelivered]

Some hard-day reminders🧡

🦊⁠#Feelings are not facts.
🦊Things change.
🦊Not all thoughts are true.
🦊A bad day does not mean your life is bad.
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#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #MentalHealth #Parents #Parenting #ParentingTips

[theupsidedelivered @upsidedelivered]

Help your child understand & manage their #emotions with our Fox #Feelings Cards
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✅ Designed to help children (5-10) manage their emotions⁠
✅ No mess
✅ Delivered right to your door
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https://t.co/rDkxBbo2uG
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#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #Parenting

[theupsidedelivered @upsidedelivered]

"99% of failures come from people who make excuses." - George Washington

Happy President's Day!

#UPSideDelivered #CreateYourCalm #Calm #PlayAtHome #CBTTherapy #CopingSkills #Coping #MentalHealth #TalkingTherapy #Anxiety #SelfLove #PresidentsDay #GeorgeWashington

[theupsidedelivered @upsidedelivered]

💝⁠#Valentines Feel the #Love #CandyGame💝⁠

#Parents-Get creative & turn leftover #ValentinesDay into a simple game with your kids.

You can also visit https://t.co/rDkxBbo2uG to shop our other #CBTTherapy based resources🦊⁠

#UPSideDelivered #CreateYourCalm #Calm

[theupsidedelivered @upsidedelivered]

#Love struck🥰❤️

#HappyValentinesDay! Wishing you everything that makes you happiest, today & always❣️

#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #MentalHealth #TalkingTherapy #SelfLove #SpecialityBoxes #Parents #Parenting #ParentingTips #ValentinesDay

[theupsidedelivered @upsidedelivered]

Shop the tools your family or students need to create calmer moments at https://t.co/rDkxBbo2uG🦊⁠

#UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #Coping #MentalHealth #SelfLove #Review #Testimonial #CustomerReview #Parents #Parenting #ParentingTips

[theupsidedelivered @upsidedelivered]

#Valentines Activity

Make paper hearts, write positive affirmations on one side, & "To"/ "From" on the other. Then, have your kids hand them out to spread positivity!

✨Examples✨
💖 You are important
💖 You are loved
💖 You are a great friend

[theupsidedelivered @upsidedelivered]

#SelfLove Hearts for all our SWEEThearts💝

#Parents #teachers print this out & have your children or #students finish the sentence✍️

Visit https://t.co/rDkxBbo2uG to #shop our other #CBTTherapy based resources🦊

#UPSideDelivered #CreateYourCalm #Calm #ValentinesDay