Up to the BEat Fitness

We are champions for wellBEing.
By encouraging women to step to the BEat through our inclusive, low-impact, high-sweat, uplifting workouts!

[Up to the BEat Fitness @uptothebeatfit]

Instead of trying to be a 10/10 some of the time, why not be a 7/10 most of the time!

The amount of people that go ALL in on their health journey at lightening speed, only to fall off the bandwagon a week later is… https://t.co/xtDzt6sDNa

[Up to the BEat Fitness @uptothebeatfit]

Yes!!!! 💪🏻💪🏻💪🏻

[Up to the BEat Fitness @uptothebeatfit]

Thanks for sharing this Recipe!!! How delicious is it! Best part, it’s soooo quick to make!!! 🤤

[Sylvia Prieto Dion @LaVidaDeliciosa]

3 Ingredient Chicken & Spinach Napoletana Pasta from @uptothebeatfit https://t.co/uGD3oV9gWR Check out their great nutrition blog for more

[Up to the BEat Fitness @uptothebeatfit]

Here I am hugging a complete stranger in front of 500 women after revealing my most vulnerable self & she truly hugged me back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no better feeling when we give ourselves… https://t.co/f1LVL9DpbM

[Up to the BEat Fitness @uptothebeatfit]

Why do I have that FriYAY Feeling???

Well it’s certainly not because I hate my Monday-Friday life, therefore I can’t wait for the clock to strike 5pm to have a party for one, write myself… https://t.co/HsV53KyI2F

[Up to the BEat Fitness @uptothebeatfit]

Dance is…
💃🏻Confidence
💃🏻My inner child
💃🏻Connection to my greatest self
💃🏻 Abundance of energy
💃🏻Freedom from any thought
💃🏻Endless possibilities
💃🏻An Unleashing of my power
💃🏻My… https://t.co/ur3GBqoQyQ

[Up to the BEat Fitness @uptothebeatfit]

Me an Inspiring Human?! Pinching myself!
💖
I’m completely humbled to be featured on zeenyaclothing latest blog as their inspiring human of the month!
💜
I met Chloe in Sydney last year,… https://t.co/Icge69b28P

[Up to the BEat Fitness @uptothebeatfit]

All the "single ladies", time to to say "Yeah" in this 1 Mile Power Walk taking to the naughties aka 2000s🎶

Prepare to sweat and blast away the pounds as you join me 🙋🏻‍♀️@ginabuber for this 1 Mile Power... https://t.co/vl2D0xS5V8

[Up to the BEat Fitness @uptothebeatfit]

All the "single ladies", time to to say "Yeah" in this 1 Mile Power Walk taking to the naughties aka 2000s🎶

Prepare to sweat and blast away the pounds as you join me 🙋🏻‍♀️@SMILE_Workout… https://t.co/OzE6cR1CqY

[Up to the BEat Fitness @uptothebeatfit]

Let’s not kid ourselves

Enter the “healthy” smoothie bowl

Despite being full of nutritious vitamins and antioxidants from the delicious fruit, they can often have just as much sugar as… https://t.co/I6ysCSKPsO

[Up to the BEat Fitness @uptothebeatfit]

POWER WALK THE POUNDS OFF 60s STYLE!

Let's go way back a few decades to the 60s in this 1 Mile Power Walk!

Prepare to sweat and blast away the pounds as you join me 🙋🏻‍♀️ @ginabuber for this 1 Mile Power... https://t.co/qvXvT1tEfH

[Up to the BEat Fitness @uptothebeatfit]

POWER WALK THE POUNDS OFF 60s STYLE!

Let's go way back a few decades to the 60s in this 1 Mile Power Walk!

Prepare to sweat and blast away the pounds as you join me 🙋🏻‍♀️ @SMILE_Workout… https://t.co/8WC6WO0UHa

[Up to the BEat Fitness @uptothebeatfit]

To get to self love you have to go through understanding your self hate.

I’m not entirely there but I am certainly aware that this is the most content I’ve felt to date in my own… https://t.co/fbik19NTUL

[Up to the BEat Fitness @uptothebeatfit]

Say hello to the #antifakeittillyoumakeitmovement

My wise sage business mentor @pru_chapman stated this version of the common quote and it has stuck ever since.

Faking something means… https://t.co/Bpu3TEYENp

[Up to the BEat Fitness @uptothebeatfit]

Definitely living my most upBEat life right here, right now✨⚡️💖

BE active. BE happy. BE you.

These tank tops coming your way very soon... Who wants one??? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ @ Sydney,… https://t.co/FxsjVIiBfb

[Up to the BEat Fitness @uptothebeatfit]

🚶🏻‍♀️WEDNESDAY’S WALK🚶🏻‍♀️

Hey Tribe 👋🏻 I’ve set you the task of including my 90s power walk📼as part of your fitness routine today!

Tag us & share your sweaty upBEat selves working out… https://t.co/M1YFPSVb9K

[Up to the BEat Fitness @uptothebeatfit]

🍳SHAKSHUKA🍳

A rainy Sunday here in Sydney today called for this delicious brunch.

Shakshuka is eggs served in a rich tomato based sauce. This colesmag_team recipe is super simple with… https://t.co/eA8ZWpAUob

[Up to the BEat Fitness @uptothebeatfit]

Sometimes this is simply the question we must ask ourselves because it’s all about progress over perfection!

When I was on my weight loss journey, this was the question I asked myself… https://t.co/yJ51Ksuvxt

[Up to the BEat Fitness @uptothebeatfit]

New workout video of the week is LIVE!
.
This standing strength workout targets your arms, butt, thighs & abs in only 12 minutes! No excuses if you are time poor! This calorie-busting routine will have you... https://t.co/D2ZxF9WTan

[Up to the BEat Fitness @uptothebeatfit]

New workout video of the week is LIVE!
.
This standing strength workout targets your arms, butt, thighs & abs in only 12 minutes! No excuses if you are time poor! This calorie-busting… https://t.co/oIO2jBvkNy