Jay Bowen Yoga

Guiding people to find inner balance

[Jay Bowen Yoga @urbanflowyoga]

Australia: Reclaiming the Rock - BBC News https://t.co/ul6XL41Qhs via @YouTube

It’s about time!

[Jay Bowen Yoga @urbanflowyoga]

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“And for What, For What. No matter what you do it will never amount to anything but a single drop in a limitless ocean. What is an ocean but a multitude of drops.” ― David… https://t.co/2Ng95I2cYq

[Jay Bowen Yoga @urbanflowyoga]

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Love being in my happy place amongst nature in the city. Balance is key 🌲💙🤖 @ Sheffield Winter Garden https://t.co/UDFueWBS9G

[Jay Bowen Yoga @urbanflowyoga]

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Tapping into the abundant space of nature helps relieve stress on the body and mind. Our urban lifestyles can have the effect of pulling us away from nature. It’s in our human… https://t.co/lfoCo9cbwk

[Jay Bowen Yoga @urbanflowyoga]

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Over the past couple of weeks mental health has been on my mind more so though than in the past. It is blatantly obvious that we as humans are doing so many things right but also… https://t.co/J2Mi9PQKZA

[Jay Bowen Yoga @urbanflowyoga]

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Ūrdhva mukha śvānāsana or upward facing dog. •
One of my favourite poses
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Amazing satisfying heart opener. Byring the blood back down and throughout the torso
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Keep your… https://t.co/QbpiFExwaG