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If you are/were a 20 plus pack year smoker, and aged 50-80, newer guidelines exist for lung cancer screenings that may improve outcomes
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Smoking is really bad for your heart! There are many resources through your doctor to help you quit.
https://t.co/lPmU5zmbGf #hearthealth#urgentcare#smoking
Take an after dinner stroll around the neighborhood or walk home from the restaurant to help limit post-meal blood sugar spikes
https://t.co/DbmJj55Y4N
A heart-healthy diet is one that includes:
* Fruits and vegetables
* Whole grains
* Low-fat dairy products like yogurt and cheese
* Skinless poultry
* Lots of fish
* Nuts and beans
* Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
https://t.co/NfwHOzH9Ha