Gapapa… gak ada salahnya klo mau take things slow dl… everybody has their own pace……. Jgn merasa left behind cm karna achievement org lain……. Bisa kok…. Plean-pelan…….
Honestly, 30 is such a good age to start over. You know yourself better now, you’re less afraid to choose differently, and you finally understand what you actually want. 30 is not the deadline, babe. It’s just another beginning.
SEPTEMBER CHALLENGE:
1. Drink Water only
2. No junk food (chips, candy, etc.)
3. 6-8 hours of sleep nightly
4. Workout at least 4x per week
5. Walk for at least 20 mins 3x per week
6. 10k steps daily
7. Pray every morning before you check phone
8. Spend at least 20 mins outside 1x per week
9. Daily Journal of at least three good things from your day
10. Practice gratitude daily