Ray DeMarco

Willing to find out what impossible means

[Chris Williamson @ChrisWillx]

Stop making everything a big deal.

If you messed up recently, it’s not a value judgement.

It’s not a manifestation of your inner essence.

It isn’t “you”.

It’s just an incident.

A sequence of micro-actions which became an event.

Don’t treat it like anything more than that.

You’re doing fine.

[THRICE @Thrice]

We are stoked to announce we’ll be touring with Taking Back Sunday and Saves The Day this fall! We’re hitting a ton of places we've never had the chance to play before, including Red Rocks, which is a total bucket list venue for us. Tickets on sale this Friday at 10am local time.

[That Guy Rocked MLB @MLBGuyRocked]

Chase Utley

That guy rocked.

[Barstool Philly @BarstoolPhilly]

WE’RE TALKING ABOUT THE FIGHTINS

#OpeningDay

[Philadelphia Phillies @Phillies]

Check out the arm on Adolis ⬇️

[🎸 Rock History 🎸 @historyrock_]

This is considered the best opening in Linkin Park history (2001)

[THRICE @Thrice]

We're so stoked to join @jimmyeatworld on the Bleed American 25-Year Anniversary Tour in NYC, Philly, and Boston this summer! Pre-sale starts tomorrow at 12pm and public on-sale is this Friday at 10am local time.

6/17 | New York, NY
6/19 | Philadelphia, PA
6/20 | Boston, MA

[Barstool Philly @BarstoolPhilly]

Nick Foles’ insight is absolutely incredible

[FoundMyFitness Clips @fmfclips]

Two years of structured, vigorous exercise reversed about 20 years of age-related structural changes in the hearts of sedentary 50-year-olds

Under Dr. Ben Levine’s protocol, participants gradually built up to 5–6 hours/week of training, including Norwegian 4x4 intervals, endurance sessions, and strength work

By the end, the size and stiffness of their hearts resembled those of a typical 30-year-old

Vigorous exercise is powerful medicine

[John Foley @2008Philz]

9.30.2007

Phillies win the NL East and return to the postseason for the first time in 14 years.

[Eagle Times @_EagleTimes]

On this day in 2017: Jake Elliott hits a 61 yard field goal to win the game in his Eagles debut 😤

[Brian Dawkins @BrianDawkins]

New Year, new level of Passion, Focus & Execution!! 🔥😤🔥

[Jason Kelce @JasonKelce]

And the truth shall set you free

[Ray DeMarco @usafguy177]

My account got hacked. Definitely add 2 factor authentication ASAP if you haven't already

[Philadelphia Phillies @Phillies]

Just listen to this place

[L.A. in a Minute @LaInaMinute]

Los Angeles is one of the world’s most influential culinarily cities.

It’s not just because of our incredible breadth of restaurants, but also with these 10 Foods Invented in L.A.

Let’s get into it!

[Dr. Rhonda Patrick @foundmyfitness]

Coffee is associated with cancer protection.

Research shows that moderate coffee consumption is associated with a 10–54% reduction in the risk liver, endometrial, oral, prostate, and skin cancers, among others. This protective effect is largely attributed to coffee's rich antioxidant and polyphenol content.

But coffee may also directly protect your DNA. In one compelling 4-week randomized controlled trial, participants who drank two cups of polyphenol-rich dark roast coffee daily experienced a 23% decrease in DNA damage (specifically, DNA double-strand breaks).

Such a significant reduction in DNA damage could mean a lower cancer risk, slower aging through reduced telomere shortening, and improved genomic stability.

While a healthy lifestyle—including exercise, diet, and sleep—is still the most impactful strategy to lower disease risk, it’s comforting to know that your daily coffee ritual might also be actively protecting your DNA.

Dark roast coffee study - DOI: 10.1007/s00394-018-1863-2

[NFL @NFL]

send this to a pal who would get absolutely cooked by Darren Sproles in open space 🫶

[Brian Dawkins @BrianDawkins]

BIRDS ON TOP! Congrats @saquon - glad I don't have to try tackling you!

#Madden26 #ad